Yes I am still here! Life just recently exploded (nothing serious, just time crunches all around) :)
First of all, I want to start with this verse that came in my email a few days ago.
For the word of God is alive and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart. Hebrews 4:12
Talk about a convicting verse! All of our thoughts and attitudes are judged by our SINLESS, PERFECT, Master and Creator. If only we could remember that every day. Remember that not only do we not have any right to judge another no matter how “bad” that person may seem, but how do we stand before our perfect maker knowing that He knows our innermost thoughts, feelings and secrets. We are not called to judge, but we can hold each other accountable…there is a fine line there we must be careful not to cross.
Something else I have been convicted by for quite some time is prayer for children. I have been a pro-life advocate for as long as I remember, but it goes beyond that. We need to do everything we can for children all over the world. Some of us can help them in a tangible way, some in a monetary way, some with prayer. I feel that kids need to be the forefront of prayer…our own childrens’ eternity, babies not to be aborted, girls who are sold, children who are bullied, children who are abused, bullied, taken advantage of, and even killed. Children need to know real love, real hope, real faith. They need to know their loving Father through Him and through us, through prayers and through hugs, through warmth and through clothing, through kindness and through honesty, and through safety. Let’s keep them in solid and consistent prayer.
Now, I also was supposed to put health and fitness on here too, so moving onto that, which is significantly less important than what I have typed above…BUT…we do need to take care of our temples, too…so here we go…
I have been doing pretty well with calories and workouts…I now have a Christmas party to add to the motivation list. ;) Even if your calories don’t change, you will feel so much healthier if you switch soda for water and add some green veggies. Health is the key, remember. Health and toning is the goal! If you have ever heard the saying “Abs are Made in the Kitchen” that is correct. Granted you have a bit more leeway if you are working out hardcore, but part of being toned is what you put in your stomach. Some foods will help shed fat, while others will put a nice fat layer over those muscles you worked so hard to achieve. Switching up workouts also keeps your muscles on their toes. I have been adding some cardio boxing into the mix, which has been great! Constant moving, squats, arm and back muscles active, and very fun!
OK, off to tackle the day! Enjoy yours!