Sculpted Arms and Healthy Cereal

I am always looking for new workouts, healthy eating tips and things of the like.  I also know my body pretty well, so know my trouble areas (even if others try to make me feel good but saying there are none).  ;)

My thighs and my triceps are my toughest areas to tone.  There are different times when they are more in shape than others, but I have a hard time getting that “cut” look if you will.  I finally found a pretty easy arm workout that may actually work.  I am beginning to see small signs that it may actually give me the look I want.  Sooo…I thought I would share.  Enjoy!

http://www.self.com/fitness/workouts/2008/11/sculpt-a-list-arms-fast#slide=1

I am also very interested in eating healthy, but often cave to the sugar monster.  Sadly once I cave it is difficult to recover.  Sugar is addictive to me…seriously.  blah!  I am a huge fan of cereal, though, but it needs to be treated as a dessert in my opinion.  There is a ton of sugar packed in those boxes.  I am also skeptical of protein cereals, because even those that claim to have a high protein content seem to have double the carbs.  I used to shy away from Kashi thinking it was just the new fad brand, but I am a new fan of their 7 Whole Grains Puffed Rice Cereal…low cal, no sugar, no flour.  Add a banana and some 30 calorie almond milk and you have a filling meal  that is pretty healthy.  :)  And the 30 calorie almond milk is a winner to me…add cinnamon or vanilla and you have your own non-additive, non-sugar, tasty cereal maker.  I am also a fan of Special K Protein, because while the carbs are still higher than the grams of protein, they are the lowest that I have found.

That’s all for my random Thursday health and workout update.

:)

The Book Thief and Divergent

I would recommend anyone seeing the movie The Book Thief.  However, I would recommend the book more, which I am sure I did when I wrote about this amazing piece of literature.  The movie, while very good, may be difficult to follow if you hadn’t read the book.  The characters did a great job, though, and I feel the story still came to life.  The little boy in the movie completely reminded my husband and me of our little toe-head…not just in his appearance, but in his behaviors.  It was sweet to be reminded of him, except for his fate, of course.  Bottom line, go see the movie it is good, but read the book, it is better!

I have been waiting for over a year to see my movie Divergent!  Divergent and its sequel are a couple of my favorite fiction books and the movie did not disappoint!  I would recommend the book and the movie to anyone!  SO GOOD!  I would easily pay to see it again.  ;)  Yes I am the same person who criticized the Son of God movie, and no, this movie does not give a message of salvation, BUT it does not claim to either.  ;)  Good movie, good book, highly recommended!

Monday Devotional

This is a prayer priority of mine, so when this devotional came in my inbox I had to share.

This from Bible Gateway NIV Devotions for Moms

Someone once remarked, “The closer we get to someone, the more our impression will depend upon who they are rather than what they do.” Counterfeits don’t fool many, especially family members. If we want our families to adopt the spiritual principles we believe in, we’ll have to model them with sincerity. Living this kind of life out before our husbands and children and the world means showing them the “real thing” and not just some semblance.

When Joel writes about rending our hearts and not our garments, this is what he means. Anyone can look like they belong to God on the outside, tearing their outer garments in grief about their sinful state the way an Old Testament priest might. But those with genuine faith rend their hearts. They open their hearts to God and to others for inspection.

We can’t fake it with our kids. We won’t be able to fool our husbands. The longer they live with us, the more their impression will be of who we truly are, not just what we do.

snacks

I love chips, but I try to be healthy so am always looking for “healthier” chip options.  A lot of time the calories are still the same but the ingredients make a difference.  I am a big fan of vegetable chips dipped in salsa, but recently on an impromptu stop at Marshalls I found 2 more yummy options to add to my list.

Glories Mesquite Sweet Potato Chips are fabulous!!!!

http://www.goodhealthnaturalproducts.com/good-health-natural-foods/products/glories/glories-sweet-potato-chips-maple-chipotle/

The Daily Crave bbq veggie chips are delicious too :)

http://www.thedailycrave.com/

I recommend them both!

 

Son of God

I went to see the Son of God movie yesterday.   It was a decent film.  Movies like this one and the Passion of the Christ have to take some liberties and I sometimes struggle with them.  The liberties in this movie made it seem more relational then others, which is probably how it was…not just the Word, but the downtimes, too.  I could nitpick both movies…but the fact is that I am glad that they are in the movie theaters for the public to see.  I am so excited that we live in a country where we are allowed to have Jesus be the star in a film.  I love that both movies get The Message out there and I pray for the souls that see the movie that they may take a step closer to Him.

The previews we saw included Heaven is for Real and Noah.  Heaven is for Real looks like it is matches the book pretty well.  Noah has some big names in it and it will be interesting to see.

As excited as I am that these movies are in the theaters, I get nervous that since they are in the movie theaters, people will think of them as fiction or fantasy.  So, I pray.  It has to be better that they are in the theater than if they were not.  So, I pray.  I pray that a piece of the message, the Word, something will bring salvation to those who are not yet saved.

UPDATED:   Everyone is asking me about the movie and this is my response to one of my most recent inquirers:

I left the moving feeling a bit let down and I couldn’t really figure out why.  I knew there were lots of changes from the Bible, subtle as they might have been.  Changes that people who don’t know the Bible wouldn’t know.  The more I thought about it and the more questions I was asked about it the more I realized I was more diappointed than I first thought.  
 
I was on guard right from the start when they showed the wise men visiting Jesus right after His birth.  And then they changed the last supper with the bread and Jesus forcing it into Judas’ mouth…and didn’t emphasize why He was dying…which should have been the whole point of the movie.  Plus they put in scriptures that were accurate but in the wrong places.  I could continue.  I know it is a movie, but it is a movie about Jesus and if it is going to be seen as fiction than it probably shouldn’t be in the theaters.  I would probably take it better if the new Noah movie has inaccuracies b/c that story isn’t likely to affect someone’s salvation.  But to change Jesus’ life…
I know a movie cannot be responsible for bringing someone to Christ, but I don’t understand the point in changing it.  I know there are different interpretations, but things were actually changed, and so yes, it would be considered false teaching.  I think of them in the same way as the big tv Christian personalities (televangelists) who say everything right…almost…but why twist it at all?  Will they be the ones outside the gates telling Jesus they did all these things for Him and He saying He doesn’t know them.  I pray that the movie has positive impacts and not negative.  And I know I am not better than anyone, I just try to discern what is acceptable and not.  I have a lot of my own garbage I pray about too.  So I am not claiming I know all or anything like that.  
 
Sooo…I probably could continue, but that is a good summary of my thoughts.  And they are just my thoughts from my understanding of the Bible.

My morning devo

This is not my wisdom, but it was in my inbox this morning and I had to share!   This is a mom devotional from Bible Gateway.

Wise Up

Proverbs 24:3–4

Additional Scripture Readings: Joshua 24:15; Proverbs 2:1–6

When we think of the wise, we might picture esteemed scholars padding through hallowed halls of learning. In their hushed offices and remote library stacks, they seem to have a monopoly on wisdom and understanding.

But where does wisdom really come from? How do moms like you and me wise up?

From living life well. Wisdom grows when moms and dads make careful choices about their priorities and the amount of time they spend with their children. It arises when arguments are settled with sane solutions and siblings are coaxed to peace. It develops when families work together to squeeze extras from meager incomes. It blossoms when celebrations mark special achievements. Most of all, wisdom comes from living all of life’s days with an attitude of desiring and working toward God’s best in our families.

Wisdom doesn’t necessarily come from hallowed halls of learning. Sure, learned folks are smart enough. But the truly wise are those who learn to live life well, day in and day out.