Morning workout: arms…including lats, presses and shrugs
Breakfast: Protein Shake and berries
Snack: egg whites and berries
Lunch: lunchmeat, cheese, almonds, bananas
Snack: rye crispbreads and margarine
Dinner: egg whites, lettuce, berries
Snack: banana, almonds, rye crispbread and margarine
Water = 62 ounces
Evening workout: Jillian Michaels 30 day shred level 3
I caved and had another protein shake after Jillian. Before bed I will consume another 20 ounces of water and also do some more push ups, curls and presses.
Be back tomorrow!
Oh yeah and total calories for the day = 1645