day 14

AM workout: biceps and triceps lifting routine

Great…awesome…fabulous calories all day and then blew it at night…badly…blah.  My goal may not happen as quickly.  This is okay…I know that my main goal is to be healthier and that will take some adjustment time.

PM workout: P90X core … one day I will be able to plank an inch off the ground and not shake and move my legs like these people…one day is far away.  😉

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