Tuesday was not a great day in terms of food…I ate a lot! (grimace). I did an ab routine and a shoulder lifting workout, which were good, but not surely not enough to equal out my feasting. I was quite active in my daily life, so hopefully that helped a bit. Water was also not good.
Wednesday was better with the food, but still not ideal. My healthy mindset slipped a bit, but is back today. Again I was busy all day, so hopefully that helped. I also did much better with water and exercise. My am workout was 4+ miles on the elliptical. My pm workout was P90X shoulders and P90X ab ripper.
Today…water intake is good so far. Calories are good so far. I am on track for 1200 calories. A significant decrease is much needed and still healthy! My am workout was a lifting routine for the back. This evening I will either do elliptical or Jillian thighs or another high interval leg workout…it is a leg day. 🙂 I am posting now to help me keep this day healthy. Will only post again on today if I don’t keep hold of these goals.
Be back tomorrow! 🙂