AM workout: weights…back, biceps, triceps
Food/calories: day 2 of limited sugar, calories near 1800
Water: water intake has been great with the elimination of diet drinks
PM workout: Jillian Michaels Killer Buns and Thighs
It is amazing how quickly a body can change. I have always had a 6 pack, well for as long as I remember thinking about it, of course aside from being pregnant, and not necessarily rock hard, but there. Anyway, enough of the run on sentence. Many times I have to work really hard to see my six pack…sucking in just so. But after just 1 day of limited sugar it is far more noticeable. I love that it is coming out of hiding. I truly truly truly know that it really matters little if I have a six pack or not. I truly truly truly know my inner being is more important. But it is kind of fun to see it come out of hiding. 😉
Oh I also was unable to eat my salsa yesterday because there is sugar in it…really? ugh! My homemade salsa does not, so I may have to make some more soon. And…because I want to be less and less dependent on sugar, I am going to avoid buying dark chocolate at the grocery store next time…way too tempting. The little sugar in the cottage cheese and greek yogurt is more than enough.