Day 31

AM workout: shoulder lifting routine

Food intake: around 1800 calories..lots of almonds and fruit today.

PM workout: short interval workout with squat jacks, bicycle crunches, crab kicks and ninja tuck jumps (my ninja jumps aren’t very pretty, but I will get there).  Also another interval workout with a mix of short exercises including cardio and strength.

Water intake: quite good.  🙂

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