Weekly Update

Not too much has changed and a lot has changed.

My BMI is between 20.6 and 21 pending on what scale I use.

My body fat percent is between 15 and 24 pending on what method I use (5 out of the 6 methods put me under 17).

Weight is no less than it was in May.  However, my body fat percentage is less.

Both my weight and my body fat percentage are higher than they were a couple years ago…but I was also underweight and had about 2 % body fat…for real.

So changes…

I am accepting that it is good that the clothes I fit into when I was underweight don’t fit anymore … no matter how cute they were.

I am excited that even though the scale is higher than I like, my size is not too different…just trying to enjoy that the scale is showing some good muscle build up.

I thought I would lose weight while training for the half marathon, but I gained weight…I was training for that at the same time as I was doing Jamie Eason’s 12 week body building program…needless to say I was hungry all the time.  After that my body still thought it wanted lots of food even though I wasn’t working as hard.  Since then, I have slowly but surely decreased my eating (I still cheat and overeat at times), and though my weight isn’t different, it is surely healthier weight.  I am also beginning to let go of calorie counting…a little, but I believe it helps me to be healthier overall…not depriving myself of food allows me to not have as many crazy overeating days.  I am starting to decrease my training a bit, too.  I recently read that if you overtrain, you overeat, and the calories certainly don’t balance out in your favor.  I had myself in a crazy cycle of being so hungry from training that I would overeat and then feel the need to train some more…no more.  I want to have muscle and be a little more than just toned, but I don’t want the crazy regimen of continuous exercise.

So, some good changes being made…hopefully soon it will show on the scale, but for now I will be happy with the progress so far.

5 responses

    • Guess I got confused between you BMI and your body fat. LOL (It’s hot & humid, what can I say?) Actually, I’d like both of them under 20! I think my body fat is closer. I keep putting off getting weighed and measured at Curves. Maybe Wed.

  1. I have tried all kinds of eating plans and diet plans. I was very healthy for awhile and then was told to gain weight. I did this, but not in a healthy way, so have some very unhealthy habits to break.

    My body fat goal is to stay in the athletic range, which I am in right now, except for Durnin Wormesley method…that always puts me in fitness instead. My weight goal is to be under 120 again, but not under 110, which is what I was when I was pretty sick from being underweight…I went from between 104 and 107. I am mostly happy with my body now, but would like to be healthier and get rid of my back end a bit. 😉

    I am often curious of other’s goals and diets, too, and would love for you to share. Your attitude about life is quite impressive. Thanks for stopping by! 🙂

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