Another boring weekly update…
Stats pretty much the same as last week.
I am not friends with my scale anymore. However, I know that since I am eating less (a little) and eating better (most of the time) that the numbers on the scale reflect more muscle. I am the same size. same weight, a little less body fat. I really wish you could lost weight just in one area, because my caboose is the collecting zone for all my fat. blah!
I have been experimenting with sugar and may have found that sugar doesn’t like me too much. When I go without and then have some (like the sampling of my mom’s birthday desserts…ugh!)…my body is not happy. I may have to be more diligent about avoiding foods with refined sugar.
I also have discovered Brittany Tacy’s workout and diet plan which I have been trying to stick to this week. I cannot lift as much weight as she can, but I did amp my weights up slightly. I like that she is toned but doesn’t look manly. I know that my troubles are more food oriented than workout oriented. I just need discipline! 😉
As always, here’s hoping for some downward scale progress by this time next week.