Let me first say that I find it ironic that I like my body better now than I did when I weighed quite a bit less. Strange, but I suppose I like seeing the little bit of muscle I have now that was not around before. I do admit to still getting bummed when certain clothes don’t fit the same anymore, though.
Also, Brittany Tacy, the one whose plan I am “trying” to follow has somehow achieved strength and slimness…that is my goal…to be strong without being bulky. I am loving that she and other body builders post their workouts for free. I enjoy quite a few workouts that I spend money on or have borrowed, but I honestly get my best workout from her and it is free…free! Love it. 🙂
Alright, on to the update:
No big changes…frustrated a bit, but I did have some sugar binges so I should be happy that I didn’t go up.
Body fat percentage: 15% – 23% pending on method. However, here is where I see results…more are closer to 15% than 23%
BMI: 20.3 – 20.8 pending on scale
Tape measurements: same as last measure
More: gradually adding more weight to my workouts
Body fat percentage: all near 15 % or less
Tape measurements: wouldn’t mind a smaller hip measurement.
Back again next week. 🙂