Weekly Update

No big news to report with my weight again…

I remain at a BMI of 20.5-20.8 pending on the scale.

However, in terms of body fat, I made more improvements than I expected.  I really did not think my body fat changed this week, but it does make sense…there were no big sugar binges and  I added weight to my routine.

My body fat is now between 14% and 23%, which puts me in the athlete category for all the calculators except for Durnin Womersley (this is my 23%)…which puts me in the fitness category.

Be back next week!

 

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