Weekly Update

Not much to report this week.  Since you have been on this journey with me you have known that this goal is taking a long time.  But it isn’t going the wrong direction, so that is good, right?  The whole build muscle and lose weight thing is hard for me to figure out.

No weight loss again this week….measurements all pretty much the same.

However, even though I have only been doing this no weighing myself everyday and trying to make healthier food choices instead of only calorie counting I feel a lot better.  I am keeping my calories in check, feeling full because of eating the right foods, working out a lot.  My clothes fit well and so I am HOPEFUL that soon my goal will be reached.  But I like this approach better instead of running to the scale  5 times a day and restricting calories so much all week that I gain it all back on my off days.  I am just going to try to be consistently healthy.  The last 2 days though, avoiding diet cola again and processed foods 80% of the time has me feeling so much better!  I hope I can keep this new mindset and approach…it is healthier for mind and body.

My goals remain the same…eat right, lower calories, workout 6 days a week, aiming for 5 pound loss minimum, 7 pound loss maximum.

Will keep you posted!

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