Random Health Stuff

I have another favorite inner thigh exercise:

http://tribesports.com/challenges/inner-thigh-advanced-20-each-side-for-2-weeks

“hurts so good”

🙂

 

I also have another favorite low calorie drink:

Special K Protein Water mix…only 30 calories per packet and is protein and yummy.  🙂

 

And my 6 year old still has her baby belly a little bit, but since we have been eating less processed foods…it is starting to go away.  I am not at all at all at all interested in how much she ways, she is a kid, but it was just an interesting note to our healthier eating.

 

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5.28.13

“Know this, you and all the people of Israel: It is by the name of Jesus Christ of Nazareth, whom you crucified but whom God raised from the dead, that this man stands before you healed. He is ‘the stone you builders rejected, which has become the capstone.’ Salvation is found in no one else, for there is no other name under heaven given to men by which we must be saved.”

Acts 4:10-12

5.27.13

There is no greater love than to lay down one’s life for one’s friends.

John 15:13 NLT

 

Many thanks and true appreciation to the men and women who fight for our country, our freedoms and our protection.  Blessings to each one of them and the families who stand so strong and fight the fight at home.  Our heroes are amazing!

weekly update

Eating cleaner, avoiding dyes and eating a bit less has slowly gotten me on the right track.  We emptied our pantry and fridge before vacation so it was a good opportunity to fill everything up with healthy foods.  My husband has his own junk food stash though.  🙂  

My BMI is under 21 now which is good, on the way to under 20, which will be better.  I am likely going to start body fat measurements again soon now that my allergic reaction water weight has gone down some.  

A couple things that tripped me up with yellow dye were vanilla ice cream and natural trail mix with dried fruit.  But, since I have avoided dyes so well everywhere else it was easy to know what caused it and when ingredients were check it was confirmed.  

Be back next week!