Sugar and Slides

Sundays are our family days.  No matter how busy we are during the week, we set aside Sundays to do things fun as a family that do not require work or school as part of the day.  🙂  Today we went to a park fairly near our house.  It was our first visit there and it was pretty awesome.  They built a slide into a hillside, resembling a small water slide, but without the water.  You are supposed to bring a piece of cardboard and you sit on it to go down the slide.  There is also a playground there.  The kids had a blast!  And I loved that something so simple was entertaining to them.  Free outdoor fun is always a good thing!  The only snag, which irked Mommy and Daddy more than the kids, was when a grandpa didn’t want to share the box that we brought.  Long silly story that I do not want to go into, but it was interesting that all the kids could share with each other and the grandpa was unaware of how that process worked.  Alas, another life lesson for the kids.  That was about 30 seconds of the whole time we were there, so it was a successful, happy and fun day!

Something interesting that I have been doing….I did a 10 day no sugar experiment.  I could eat natural sugar…meaning fruit, but nothing processed.  I gave myself a 10 day limit so I could see the end of the tunnel and therefore have more success.  Today is day 11, so I am pigging out a bit, but I am going back into another 10 day no sugar beginning tomorrow.  Being without sugar made my body much healthier. I could feel it.   I have had quite of bit of sugar today (in different forms)  and my body noticed right away.  But I do not want my body to forget how to process any of those foods quite yet.  Interestingly, I had a diet soda and it tasted horrible!  Which actually made me happy…because I know diet ingredients are really awful for your body.  And if I lose my temptation for them, all the better.  Baked goods however did not taste terrible, however if I get in a habit of only eating them every so often, I am not too concerned.  I did lose a little bit of weight…I will gain a fraction of that back today.  For me, the best part of no sugar is how quickly my belly slimmed.  My belly is not my biggest problem area, but wow! any slight improvement is ok with me.  I am sure after today there will be a little bulge, but it will also go away.  🙂

And that is the light weekend update!

weekly update

I can see my stomach again!  🙂  After a couple months of the back and forth with my belly (and the rest of my body) and food reactions, I can see the muscles and my waist again.  I know it has to do with avoiding specific foods, but I think another part of it is that I have to record my food now to turn into my allergist.  No one wants to turn in a list of a million calories a day.  😉

So…I ventured to the scale.  My BMI is back up to 20.6…which is not where I want it to be…my goal is still to have it below 20.  BUT, in light of everything that has been going on with my body, I will take it.  It had been above 21 not too long ago.  I am not ready to try my body fat measurements yet…but will get there soon.

The latest on the allergy front is that my doctor thinks it could be food dyes.  I am wondering if anyone out there is allergic to more than one color of food dyes, because it seems as though I would have to be if that is the connecting factor.  Only time will tell.

As usual, any helpful info is always welcome.  🙂