Progress…slow but steady! 🙂 I attribute most of it to the whole and non-processed foods!
My bmi is sitting right at 20.5 … would love for it to be under 20 still…hopefully progress continues.
I braved the body fat measurements and ranged from 15% to 19% pending on the calculator…all in athletic range…I was pretty happy with that…still have some percentages to go, but all in all, pretty ok.
I just have to remember this as motivation to keep getting healthier! 🙂
Eating cleaner, avoiding dyes and eating a bit less has slowly gotten me on the right track. We emptied our pantry and fridge before vacation so it was a good opportunity to fill everything up with healthy foods. My husband has his own junk food stash though. 🙂
My BMI is under 21 now which is good, on the way to under 20, which will be better. I am likely going to start body fat measurements again soon now that my allergic reaction water weight has gone down some.
A couple things that tripped me up with yellow dye were vanilla ice cream and natural trail mix with dried fruit. But, since I have avoided dyes so well everywhere else it was easy to know what caused it and when ingredients were check it was confirmed.
Be back next week!
I can see my stomach again! 🙂 After a couple months of the back and forth with my belly (and the rest of my body) and food reactions, I can see the muscles and my waist again. I know it has to do with avoiding specific foods, but I think another part of it is that I have to record my food now to turn into my allergist. No one wants to turn in a list of a million calories a day. 😉
So…I ventured to the scale. My BMI is back up to 20.6…which is not where I want it to be…my goal is still to have it below 20. BUT, in light of everything that has been going on with my body, I will take it. It had been above 21 not too long ago. I am not ready to try my body fat measurements yet…but will get there soon.
The latest on the allergy front is that my doctor thinks it could be food dyes. I am wondering if anyone out there is allergic to more than one color of food dyes, because it seems as though I would have to be if that is the connecting factor. Only time will tell.
As usual, any helpful info is always welcome. 🙂
So…I think I am being taught some kind of vanity lesson or something. Although I am not one to fuss and primp, I do like to be in shape and I do some crazy workout routines sometimes. But, as you all know ALL TO WELL, things have been backfiring for me in that area. I try to eat healthy and it makes me gain weight. I try a different route to be healthy…and it makes me gain weight. I eat unhealthily and I lose weight. What? Fruits and veggies and wheat do not seem to be my friend at the moment, but I will hopefully know more tomorrow.
My BMI is still super healthy and I still fit in my normal sizes, though tightly, but my weight has changed…and not for the better. (sigh)
So I wait for the answers to hopefully help in bringing down my weight and what happens in the meantime you ask….?
In the meantime, as in the past couple weeks, my foot has been sore. Every now and then it swells up slightly, no big deal…until Easter weekend. Easter weekend my foot puffed up like a balloon and as of today the Dr told me to baby it. (sigh again). And so I have to wait for my foot to heal. This will not assist me in my weight loss.
So I wait for my approved foods, I wait for my foot to heal, I wait for my weight. Maybe I am destined to be this weight forever. Who that be so bad? No. But I want to succeed in my goal. 🙂
Frustrated! So SO so SO frustrated!
So…my calories have been on target. My workouts have been on target. My off days have been less off and fewer than normal. I have lost body fat, BUT have gained weight! Personal trainers out there…help! I have been hungry and tired this week especially and my weight it up.
A couple things I am wondering…have I reached the hard to penetrate through plateau? …did my body get so used to my old lifting routine that my muscles drifted away a bit and now that I am on new workout programs they are bulking up and adding weight? …previously I had backed off a bit on squats and leg press because they made my legs a bit bulkier, but they were toned…could my new leg routine be doing that?
I don’t know, but I am frustrated. I say that knowing that my BMI is 20.2, and that is SO not bad. I say that knowing that in the grand scheme of life, this is NO big deal. I say that knowing that I am blessed to be able to eat and workout. But I say that knowing I now have even more serious work to do to reach my goal.
So BMI is 20.2
BF% ranges but averages 17% My lowest reading is 13.9% Like that one!
Got my waist (natural bend) back to 23 inches…like that too!
My waist at BB…24.5 inches
My stomach below belly button…27 inches
Rest of my measurements remain pretty much the same.
Be back in a week, hopefully not as hungry or tired and hopefully less weight than more. 😛
Here it goes…weight a little more than last week, and honestly with my exercise and calories I am not sure why. But, it is what it is. Anyway, here are ALL my stats. Don’t do this all the time, so it is about time for a big update.
Waist at natural bend (right above belly button) = 23.5
Waist at belly button = 25
Stomach (including love handles) = 28
Thigh at widest = 19.5
Thigh in middle = 18
Biceps = 10
Forearms = 8
Hips = 34
BMI = 20
Body Fat percentages:
Jackson Pollock 7 = 14.2
Jackson Pollock 4 = 14.4
Jackson Pollock 3 = 16
Perillo = 18
Tape Measure = 18
Really want to get back under 20 for BMI
Body fat percentage…did my 6 tests and they averaged 17 % The Durnin Wormesley one always throws me off. The rest are closer to 14 and 15. 🙂
My goal continues to take a longer than wanted time, BUT it also continues to go in the right direction in a healthy way! 🙂
Also lost 1/2 inch from my hips! yay!
More progress! Woohoo! My BMI is now down to 19.8. It has taken so long but I am glad to see progress. I know that I have lost a little muscle to achieve this, but I also know that I had to lose muscle and fat to achieve this. I have not yet reached my goal, but am excited for the progress during such a season of food fests. Because of the constant food temptations, I have not kept up all the healthy eating rules I should and I do need to be more disciplined. BUT…progress is happening. 🙂 So the next goal is to keep the progress consistent and get back to healthy habits. 😉
Finally seeing some steady progress! Yay!
BMI down to 20.1….can’t wait until it is under 20.
HOWEVER…Christmas Eve, Christmas Day, leftovers, New Years, anniversary…all upcoming events, so not sure how long the 20.1 will last. BUT…it is here now, so I am excited!
I am finally feeling better…yay! I was able to get back into a more normal lifting and cardio routine this week. I have survived 2 Christmas parties since last weekly update and I am still at my 20.4 BMI. While my goal is taking longer than I initially intended…I am excited that I am still remaining the same or slowly losing, especially in light of all the food around these days. 😉 We will have Christmas and then Christmas #2 and hopefully I won’t have as much food temptation after that. Be back next week.