For simply targeting specific muscle areas, I have found 2 exercises that I love!!!! As you know my general routine is HIIT, elliptical and weights. These are ones I like for problem areas:
Cassey Ho inner thighs 5 minute challenge http://www.youtube.com/watch?v=kJyZhOJ2Tag
and weighted oblique crunches which I found in Jim Stoppani’s 6 week shred
I have done oblique crunches before, but adding weights and holding them overhead while doing it…wow…I am feeling it today!
Just thought I’d share 🙂
What do you like to do to keep in shape?
I have had a few conversations lately and am curious to know your favorite routines, HIITS, etc.
I like to switch it up. I get bored with things like running (yes I did train for a half) and yoga, not because they are easy, because they certainly are not, but because my mind focuses on what I am doing and then I realize I am not enjoying it.
I like weight training A LOT! I tolerate running and elliptical because it is great cardio, but I entertain myself with music or tv of some sort. I really enjoy HIIT routines, but with my aging body those routines often cause aching joints. Jillian and Cassey Ho are my favorite videos…Jillian for longer and Cassey for shorter targeted areas. I have also recently gotten into some dancing workout videos, which I am having a lot of fun with!
What do you like? Let me know below.
I feel slightly guilty or vain ( not sure of the wording) dedicating so much thought to the weekly updates. Please know I KNOW there are far more important things in the world…pretty much anything. BUT…being healthy is a good thing and so I will continue to post the updates.
I am still avoiding the scale because my clothes are still tight. blah!
However, I have gone to 1 dr, gotten my first round of bloodwork underway and have appts for the next dr and bloodwork lined up, so hopefully answers will come soon. I also know for 100% certainty some food which cause me to swell up, have allergic reactions or both.
Now that those things are under way a bit, the testing and feeling sick stage is over, though I am heavier, I have a better plan. And part of that plan is to get back on track with normal and healthy eating, consistent eating, consistent workouts.
As of tomorrow I am putting myself on Cassey Ho’s 90 day meal plan. I will only stay on it as long as I need to get to my goal. I am also going to do 3 of her mini workouts a day along with elliptical and weight training. This is not as time consuming as one may think. Just requires early rising. Most importantly I am making my goal of devotion/Bible/quiet time to happen before I exercise…start the day right.
I have made a couple modifications to her meals to avoid foods I know I react to. I will be staying in the 1200-1300 calorie range. I will be eating primarily veggies and protein with some fruits mixed in. One day a week I will allow myself a cheat item (not an entire meal). I really want to get my body back AND get my healthy eating habits back.
Otherwise things here are going well. We had a few years of people around us falling apart and the past few weeks we have gotten some great news and prayer answers! 🙂
We are beginning to read the Narnia Chronicles to our kids…a little every night starting with The Lion, The Witch and The Wardrobe, of course. We are all enjoying it.
No complaints, but summer is soon, so gotta get in shape! 🙂