10.28.14

Yes I am still here!  Life just recently exploded (nothing serious, just time crunches all around)  🙂

First of all, I want to start with this verse that came in my email a few days ago.

For the word of God is alive and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart.  Hebrews 4:12

Talk about a convicting verse!  All of our thoughts and attitudes are judged by our SINLESS, PERFECT, Master and Creator.  If only we could remember that every day.  Remember that not only do we not have any right to judge another no matter how “bad” that person may seem, but how do we stand before our perfect maker knowing that He knows our innermost thoughts, feelings and secrets.  We are not called to judge, but we can hold each other accountable…there is a fine line there we must be careful not to cross.

Something else I have been convicted by for quite some time is prayer for children.  I have been a pro-life advocate for as long as I remember, but it goes beyond that.  We need to do everything we can for children all over the world.  Some of us can help them in a tangible way, some in a monetary way, some with prayer.  I feel that kids need to be the forefront of prayer…our own childrens’ eternity, babies not to be aborted, girls who are sold, children who are bullied, children who are abused, bullied, taken advantage of, and even killed.  Children need to know real love, real hope, real faith.  They need to know their loving Father through Him and through us, through prayers and through hugs, through warmth and through clothing, through kindness and through honesty, and through safety.  Let’s keep them in solid and consistent prayer.

Now, I also was supposed to put health and fitness on here too, so moving onto that, which is significantly less important than what I have typed above…BUT…we do need to take care of our temples, too…so here we go…

I have been doing pretty well with calories and workouts…I now have a Christmas party to add to the motivation list.  😉  Even if your calories don’t change, you will feel so much healthier if you switch soda for water and add some green veggies.  Health is the key, remember.  Health and toning is the goal!  If you have ever heard the saying “Abs are Made in the Kitchen” that is correct.  Granted you have a bit more leeway if you are working out hardcore, but part of being toned is what you put in your stomach.  Some foods will help shed fat, while others will put a nice fat layer over those muscles you worked so hard to achieve.  Switching up workouts also keeps your muscles on their toes.  I have been adding some cardio boxing into the mix, which has been great!  Constant moving, squats, arm and back muscles active, and very fun!

OK, off to tackle the day!  Enjoy yours!

Prayer

I am convicted as I type this, as I know that I do not spend enough time in serious prayer with the Lord.  I do feel like I am in communication with Him throughout the day, but I need to fall at His feel, give Him my life, and praise Him continuously in prayer.  I need to know that He already knows my prayers, my wants, my needs before I come to Him and I need to pray His will be done and trust that He knows better than I.

How about you?  How are you in your prayer life?  Rev. Billy Graham (my father in law sent me the whole article that you can check out http://cnsnews.com/mrctv-blog/michael-w-chapman/rev-billy-graham-america-just-wicked-sodom-and-gomorrah-ever-were) recently said, “I tell you, history could be altered and changed again if people went to their knees in believing prayer.”

How often do we believe that God will answer prayer?  How often to we truly trust Him to do His will, which may not be what we think the answer is?  How often do we pray beyond our bubble…praying for our leaders (whether or not we agree with them), our country’s future, our world?

I encourage you all to make it your lifestyle to go to the Lord in real prayer many times a day.

Better Me

I have not been hard on myself lately in terms of diet and exercise.  There are perks to this…more sleep, more time, less stress, etc.  There are also downfalls…slight weight gain (though not too bad), less routine, less commitment, worse shape.  Most noted though is that since I used to wake up at dawn to work out, that was also when I would do my quiet time, devos, etc.  Those have been shortened lately, and while I continue to focus upward and spend time in the Word, I am not doing nearly what I could be…or should be.  Not entirely directly related…I feel guilty when I pig out…not just because I feel gross, but I feel like a glutton.  I do believe that it is sinful to overeat and/or not take care of your body (your temple) in the manner in which we are called.

Hence, I am coming back to my blog to keep me accountable in improving my time with my Savior, who deserves every millisecond of my life, as well as improving my diet/exercise (which as I said, is not terrible, but could use a little kick).  I am going to keep it simple.  I find it amusing that there are so many diets and eating plans that claim to be different, but truly are the same…or awfully similar.  Diet = a way of eating.  Diet does not = starving yourself.  Most diets ask for 80% or more effort.  Most diets encourage protein and veggies to fill up your plate.  The biggest difference in many diets are the issues or grains and dairy, but if you are following whichever diet you choose at 80%, then putting 20% of dairy or grains in your day or week is not big deal.  I digress…I did say I would keep it simple.

Each day I will come on and put up a verse, a scripture, a question or a brief commentary of something I have read in the Bible or from a devotional book or a study book.  Each day I will eat no more than 1500 calories…aiming for heavy proteins, veggies, water and green tea.  Each day I will do a minimum of 45 minutes of exercise.  Sundays will be my day off of workouts and calorie counting.  Anyone who would like to come along on this journey with me, just reply to my daily posts and we can get better together!  🙂  I am convicted to be better for Jesus (not that anything good is of me, it is all of Him) but I want to commit to being better for Him, for my family and for me.