My weight is back up…ugh! The roller coaster of this is craziness! I know part of it is eating…we had chocolate in the house this week…bad news. But I also think part of it is muscle, because my body fat percentage is still low…and I can see definition of muscle.
EITHER WAY, my goal jeans are crazy crazy tight right now, and whether I need to lose the fat or the muscle (likely a combo)…it needs to be done.
My plan of action is to do 30-45 minutes of cardio 6 days a week and 30-45 minutes of weights or other exercise 6 days a week.
I am also going to follow the Quick and Clean Diet book by Dari Alexander for the next 2 weeks. I think it will help me stay on track with clean eating. When I do well with clean eating, my body notices.
And as always, I know that keeping my inside clean, as in spiritually, kindness, bettering myself as a person, is far more important than the vanity of the outside, so I have been trying to be better about longer devotional times, more genuine prayers and have been reading a bunch of awesome books that I will post about when I am finished. I have about 10 going right now, a page at a time, so it will be awhile before they make it to the book review page, but we will get there.
Anyone who wants to can join me…we can keep each other accountable.
My body sure has been through a lot in the last decade…pregnancies, births, crazy weight loss, weight back to normal, weight past normal (:P), various tests the last few years to determine…finally…that my body reacts to yellow dye, potentially other dyes, and is intolerant to a smattering of foods like oatmeal and broccoli (both of which I actually like). In the midst of all the craziness, my workouts have intensified, my time with God has jumped around and my perspective has changed.
My body weight and fat percentage are not where I want them…I desire to be healthier and to shed a few pounds while defining the muscle that is already there, but I am finally at the point where I am not going to dwell on it as much as I have in the past. Wondering which mirror is the most accurate, missing sleep to squeeze in that last hour of the workout, or just obsessing about 5 or even 10 pounds. If I am making healthy choices, the weight will come off in time. If I am not eating like a football player and being a glutton, if my husband loves me and more importantly my Savior loves me, then there is not one reason to obsess. If someone else judges me based on a few pounds, shame on them, and if I let that bother me, shame on me. My priorities need to be on God first. I am ashamed to say that there have been days where I stayed up late to workout and then fell asleep reading my Bible.
So I am making a few changes. I am still going to be healthy and workout, because I enjoy working out and think people should take care of the bodies God has given to them.
My mornings will look a little like this:
- Devotionals (a few pages of 2-3)
- Prayer and journal time
- online devotions
- workout (currently I am doing an ab challenge, a squat challenge, elliptical, a 4 week program kind of and I just printed the Spartacus workout so we will see if I add that in…that one is only 3xs a week and the 4 week program is not everyday either)
- Normal day of chasing children, teaching children, cleaning, cooking and household maintenance
- depending on how much time I spent working out, possibly another workout before bed…but not too late. 😉
With all the craziness of food I am going to attempt to eat as clean as possible. I know this needs to be a gradual switch, so I will do it the right way.
I am excited to have a better perspective, I am excited to be healthier, I am most excited to see where the Lord will lead me and my family.
Just a few Tuesday life thoughts 🙂
Frustrated! So SO so SO frustrated!
So…my calories have been on target. My workouts have been on target. My off days have been less off and fewer than normal. I have lost body fat, BUT have gained weight! Personal trainers out there…help! I have been hungry and tired this week especially and my weight it up.
A couple things I am wondering…have I reached the hard to penetrate through plateau? …did my body get so used to my old lifting routine that my muscles drifted away a bit and now that I am on new workout programs they are bulking up and adding weight? …previously I had backed off a bit on squats and leg press because they made my legs a bit bulkier, but they were toned…could my new leg routine be doing that?
I don’t know, but I am frustrated. I say that knowing that my BMI is 20.2, and that is SO not bad. I say that knowing that in the grand scheme of life, this is NO big deal. I say that knowing that I am blessed to be able to eat and workout. But I say that knowing I now have even more serious work to do to reach my goal.
So BMI is 20.2
BF% ranges but averages 17% My lowest reading is 13.9% Like that one!
Got my waist (natural bend) back to 23 inches…like that too!
My waist at BB…24.5 inches
My stomach below belly button…27 inches
Rest of my measurements remain pretty much the same.
Be back in a week, hopefully not as hungry or tired and hopefully less weight than more. 😛
Starting a new accountability page. Go to the bottom and click on it if you want to join me in losing 5-7 pounds this month….starting Monday!
More progress! Woohoo! My BMI is now down to 19.8. It has taken so long but I am glad to see progress. I know that I have lost a little muscle to achieve this, but I also know that I had to lose muscle and fat to achieve this. I have not yet reached my goal, but am excited for the progress during such a season of food fests. Because of the constant food temptations, I have not kept up all the healthy eating rules I should and I do need to be more disciplined. BUT…progress is happening. 🙂 So the next goal is to keep the progress consistent and get back to healthy habits. 😉