Champagne and Feet

Last night my awesome cousin and her husband took us to an awesome champagne bar!  Very cool.  I am not a big drinker, but I do like champagne, so ordered a champagne cocktail with strawberry something in it.  SO GOOD!  Then also ordered a scrumptious s’mores crepe…may be the best thing I ever ate.  I seriously wanted to move the place into my basement.

Because of that and the birthday party we had prior to, my foot was not wrapped at all yesterday and I am feeling it today.  I feel so old between the tendinitis and the food allergies or whatever is making my body react, but the fact that neither is serious is awesome…can’t keep me down.  😉  No complaining…really…when I was on the elliptical the other morning after the sermon I was listening to they showed a clip of a girl that was sold into human trafficking.  The degrees of suffering in this world are so great…I was reminded again that I have no right to be upset about little things in life…at least not dramatically upset…a little frustration may come out at times.  No use creating drama when there is enough real drama in the world already.

And my tangent post is done, but if you have a champagne bar anywhere in your vicinity, I would highly recommend!

 

weekly update

I feel that since I have started the weekly updates there have been more frustrated posts than not.  Hmmm…maybe I should back off and report back in a year?  😉

So “on paper” I should have lost 1-2 pounds this week based on diet and exercise.  In reality…nope.  It is always so much fun to be hungry and tired at the end of a week and have nothing to show for it.  *sigh*.

I have not been doing as many HIIT routines with my foot…but I found a way to tape it to keep it pretty good on elliptical.  It is much better than it was, but if I use it too much it does still turn into that marshmallow balloon foot.  Still…I did get in my weekly workouts and ate less than normal and still…no progress.

Gave into food today, so back to it tomorrow…strict strict strict.  I am still a bit afraid to start measuring body fat…maybe next week…

See ya back here then 🙂

Destined to Weight

So…I think I am being taught some kind of vanity lesson or something.  Although I am not one to fuss and primp, I do like to be in shape and I do some crazy workout routines sometimes.  But, as you all know ALL TO WELL, things have been backfiring for me in that area.  I try to eat healthy and it makes me gain weight.  I try a different route to be healthy…and it makes me gain weight.  I eat unhealthily and I lose weight.  What?  Fruits and veggies and wheat do not seem to be my friend at the moment, but I will hopefully know more tomorrow.

My BMI is still super healthy and I still fit in my normal sizes, though tightly, but my weight has changed…and not for the better.  (sigh)

So I wait for the answers to hopefully help in bringing down my weight and what happens in the meantime you ask….?

In the meantime, as in the past couple weeks, my foot has been sore.  Every now and then it swells up slightly, no big deal…until Easter weekend.  Easter weekend my foot puffed up like a balloon and as of today the Dr told me to baby it.  (sigh again).  And so I have to wait for my foot to heal.  This will not assist me in my weight loss.

So I wait for my approved foods, I wait for my foot to heal, I wait for my weight.  Maybe I am destined to be this weight forever.  Who that be so bad?  No.  But I want to succeed in my goal.  🙂

Decisions

So there are some decisions on my horizon…minor ones.  Lifestyle decisions, not life or death decisions.

I looked in the mirror today and was not pleased…I weighed myself today and was even more greatly displeased!  I have been playing around with the Primal/Paleo way of eating for awhile now.  Every time I start, I miss my sugars too much and then I fail…badly.  I am a fan of carbs…fruits, potatoes, breads, DESSERTS.  It is tough for me to cut them out all together…or even a little bit.  But sugar is pretty much the one thing all the “experts” can agree on as being horrible for you.  You can find studies for or against red meat, for or against whole grains, for or against salt, even for or against fruit…but sugar never passes the test.  Why does it have to taste so good?

Being realistic I know that I cannot go cold turkey in cutting out sugars completely.  I am thinking of trying to do so 6 days a week to start.  I am hoping to get my family on board as well, because it is hard to have the stuff you can’t eat in the house.  My husband wants to be healthy, too, we just both realize it is a BIG change.  It will be difficult for the kids, but how great to teach them to be healthy while they are young so they don’t have to struggle with breaking bad habits when they are older!  The Primal/Paleo lifestyle also incorporates fitness and that will give us some nice family time…make it fun and keep moving being the key…not timing or forcing or treating them like army recruits.

I want to be careful not to make fitness and health more important than our time in prayer and Bible study.  Being healthy is important…yes!  Being spiritually healthy and doing our best to follow Jesus is most important!

Another decision I will have to make is how important running is to me.  In training I have found that my body was not built for running.  My knee issues are manageable…the arthritis and the runner’s knee are common and only pose a problem with a flare up.  The foot is another story.  It continues to swell every time I run.  The tendonitis will go away, but never completely, becasue the bone issue is a contributor to the tendonitis and the plantar fascia.  I hope I spelled that right.  😉  There is another half in October that I would like to run…training would start in July…I have a bit of time to make the decision.  I wouldn’t mind replacing running with some other activity like judo or spinning or even boxing…all those sound high energy and lots of fun!

So these are the silly and small decisions that I will be making soon…they are surely better to debate than the serious decisions that I won’t be blogging about. ..at least not yet.

🙂

Tomorrow…

Tomorrow is the big day!

Yes, I know I have said it is just a race.  And it is.  Yes, I have said that it is not a big deal.  And it isn’t.  Yes, I have said there are far more important things in this world.  And there are.

But tomorrow is the big day!  A day that will go by as usual for most people, and a day where the wee hours of the morning will drag in anticipation for those of us running the race.  As a non-runner…hmmm…my first half marathon is a big deal for me.  My emotions are all over the place…excited, nervous, ready, doubtful and calm.  Preparing for this has been a big deal and I want to do my best.

My body wasn’t so sure it wanted to go through with it…it threw shin splints at me, it threw arthritis at me and finally in the last few days it has thrown a swollen foot at me.  I have never been so high maintenance in my life.   I am hoping to beat my goal and aiming for it…will let you know.  Hopefully my foot won’t hurt too badly until after I cross the finish line.  😉

When you roll out of bed and read this, I just may be halfway through my first half marathon.  Or perhaps, you will be getting ready with me.

To all those running or racing this weekend…enjoy!