I was happily surprised when this plan I am following allowed store bought items like yogurt, cottage cheese and regular cheese. However, my body is not responding well. I know I react to the dyes in foods, but apparently there is something else. I am swelling up and itchy again. Part of me wonders if it is dairy, as I avoided it for awhile, but I have never had dairy issues in the past. So, again, back to the drawing board. I am going back to all natural and just wrote up my own plan. Hoping I can stick to it. The only unnatural food I am allowing is my whey protein. Will keep you posted! 🙂
My weight is back up…ugh! The roller coaster of this is craziness! I know part of it is eating…we had chocolate in the house this week…bad news. But I also think part of it is muscle, because my body fat percentage is still low…and I can see definition of muscle.
EITHER WAY, my goal jeans are crazy crazy tight right now, and whether I need to lose the fat or the muscle (likely a combo)…it needs to be done.
My plan of action is to do 30-45 minutes of cardio 6 days a week and 30-45 minutes of weights or other exercise 6 days a week.
I am also going to follow the Quick and Clean Diet book by Dari Alexander for the next 2 weeks. I think it will help me stay on track with clean eating. When I do well with clean eating, my body notices.
And as always, I know that keeping my inside clean, as in spiritually, kindness, bettering myself as a person, is far more important than the vanity of the outside, so I have been trying to be better about longer devotional times, more genuine prayers and have been reading a bunch of awesome books that I will post about when I am finished. I have about 10 going right now, a page at a time, so it will be awhile before they make it to the book review page, but we will get there.
Anyone who wants to can join me…we can keep each other accountable.
Progress…slow but steady! 🙂 I attribute most of it to the whole and non-processed foods!
My bmi is sitting right at 20.5 … would love for it to be under 20 still…hopefully progress continues.
I braved the body fat measurements and ranged from 15% to 19% pending on the calculator…all in athletic range…I was pretty happy with that…still have some percentages to go, but all in all, pretty ok.
I just have to remember this as motivation to keep getting healthier! 🙂
I fit into my goal jeans this morning! I am excited! My weight hasn’t changed that much and I didn’t work out a ton on vacation, so I hope the reason isn’t because I lost muscle. I guess only time will tell, but for the moment I am enjoying the small victory 🙂
Eating cleaner, avoiding dyes and eating a bit less has slowly gotten me on the right track. We emptied our pantry and fridge before vacation so it was a good opportunity to fill everything up with healthy foods. My husband has his own junk food stash though. 🙂
My BMI is under 21 now which is good, on the way to under 20, which will be better. I am likely going to start body fat measurements again soon now that my allergic reaction water weight has gone down some.
A couple things that tripped me up with yellow dye were vanilla ice cream and natural trail mix with dried fruit. But, since I have avoided dyes so well everywhere else it was easy to know what caused it and when ingredients were check it was confirmed.
Be back next week!
First of all, I did the Mud event this weekend! I LOVED IT! I am now hooked. I just wish they weren’t so expensive. I really want to do the Tough Mudder, but it is killer $$$$. We will see. The one I did with my hubby and friends was almost 8 miles and 26 obstacles. LOVED IT! And my hubby and I got more time together than we have in a long time.
Weight stats…still staying away from body fat percentage until my weight comes down. It has not changed, but my clothes fit better? So I am sure there is some muscle gain, but I still want the shred…so hoping for that to come soon.
Be back in a week!
My body sure has been through a lot in the last decade…pregnancies, births, crazy weight loss, weight back to normal, weight past normal (:P), various tests the last few years to determine…finally…that my body reacts to yellow dye, potentially other dyes, and is intolerant to a smattering of foods like oatmeal and broccoli (both of which I actually like). In the midst of all the craziness, my workouts have intensified, my time with God has jumped around and my perspective has changed.
My body weight and fat percentage are not where I want them…I desire to be healthier and to shed a few pounds while defining the muscle that is already there, but I am finally at the point where I am not going to dwell on it as much as I have in the past. Wondering which mirror is the most accurate, missing sleep to squeeze in that last hour of the workout, or just obsessing about 5 or even 10 pounds. If I am making healthy choices, the weight will come off in time. If I am not eating like a football player and being a glutton, if my husband loves me and more importantly my Savior loves me, then there is not one reason to obsess. If someone else judges me based on a few pounds, shame on them, and if I let that bother me, shame on me. My priorities need to be on God first. I am ashamed to say that there have been days where I stayed up late to workout and then fell asleep reading my Bible.
So I am making a few changes. I am still going to be healthy and workout, because I enjoy working out and think people should take care of the bodies God has given to them.
My mornings will look a little like this:
- Devotionals (a few pages of 2-3)
- Prayer and journal time
- online devotions
- workout (currently I am doing an ab challenge, a squat challenge, elliptical, a 4 week program kind of and I just printed the Spartacus workout so we will see if I add that in…that one is only 3xs a week and the 4 week program is not everyday either)
- Normal day of chasing children, teaching children, cleaning, cooking and household maintenance
- depending on how much time I spent working out, possibly another workout before bed…but not too late. 😉
With all the craziness of food I am going to attempt to eat as clean as possible. I know this needs to be a gradual switch, so I will do it the right way.
I am excited to have a better perspective, I am excited to be healthier, I am most excited to see where the Lord will lead me and my family.
Just a few Tuesday life thoughts 🙂
The human body amazes me. So much progress made last week (likely all water weight) and seemingly all because I had no allergic reactions. I had reactions more days than not this week and almost all of the weight is back on. People can say what they want about water weight, but when it doesn’t belong there, you want it gone. It is real weight, it does effect the tightness of clothes and make a stomach unrecognizable.
The dr. is pretty sure that it is yellow dye and carmel coloring and I am pretty sure I agree. The only unexplained phenomenon right now is apples. Because I did not test positive to them with the scratch test. However, so many storebought items that make me sick contain yellow dye. I have to be better about reading labels. I did not even expect it to be in italian dressing or vanilla frosting. Just another reason to make my own food at home. 😉
So I am discouraged again this week after such a success last week. I still have 10-14 pounds to go to reach my goal. My workouts are great…have a few intense ones that I love… and if I tape my foot most of the day I can do a lot with it. There are swelling days and normal days, but in general all is well. I guess I can say the same about food at this point. Swelling days and non-swelling days.
I think after the extreme weight losses and gains and swellings my body has been through I can rationalize the point I am at now. But, no more excuses. I have a game plan that is healthy, slow and steady, and yellow dye free. I am hoping the results come now and stay.
Be back next week!
So…I think I am being taught some kind of vanity lesson or something. Although I am not one to fuss and primp, I do like to be in shape and I do some crazy workout routines sometimes. But, as you all know ALL TO WELL, things have been backfiring for me in that area. I try to eat healthy and it makes me gain weight. I try a different route to be healthy…and it makes me gain weight. I eat unhealthily and I lose weight. What? Fruits and veggies and wheat do not seem to be my friend at the moment, but I will hopefully know more tomorrow.
My BMI is still super healthy and I still fit in my normal sizes, though tightly, but my weight has changed…and not for the better. (sigh)
So I wait for the answers to hopefully help in bringing down my weight and what happens in the meantime you ask….?
In the meantime, as in the past couple weeks, my foot has been sore. Every now and then it swells up slightly, no big deal…until Easter weekend. Easter weekend my foot puffed up like a balloon and as of today the Dr told me to baby it. (sigh again). And so I have to wait for my foot to heal. This will not assist me in my weight loss.
So I wait for my approved foods, I wait for my foot to heal, I wait for my weight. Maybe I am destined to be this weight forever. Who that be so bad? No. But I want to succeed in my goal. 🙂
I feel slightly guilty or vain ( not sure of the wording) dedicating so much thought to the weekly updates. Please know I KNOW there are far more important things in the world…pretty much anything. BUT…being healthy is a good thing and so I will continue to post the updates.
I am still avoiding the scale because my clothes are still tight. blah!
However, I have gone to 1 dr, gotten my first round of bloodwork underway and have appts for the next dr and bloodwork lined up, so hopefully answers will come soon. I also know for 100% certainty some food which cause me to swell up, have allergic reactions or both.
Now that those things are under way a bit, the testing and feeling sick stage is over, though I am heavier, I have a better plan. And part of that plan is to get back on track with normal and healthy eating, consistent eating, consistent workouts.
As of tomorrow I am putting myself on Cassey Ho’s 90 day meal plan. I will only stay on it as long as I need to get to my goal. I am also going to do 3 of her mini workouts a day along with elliptical and weight training. This is not as time consuming as one may think. Just requires early rising. Most importantly I am making my goal of devotion/Bible/quiet time to happen before I exercise…start the day right.
I have made a couple modifications to her meals to avoid foods I know I react to. I will be staying in the 1200-1300 calorie range. I will be eating primarily veggies and protein with some fruits mixed in. One day a week I will allow myself a cheat item (not an entire meal). I really want to get my body back AND get my healthy eating habits back.
Otherwise things here are going well. We had a few years of people around us falling apart and the past few weeks we have gotten some great news and prayer answers! 🙂
We are beginning to read the Narnia Chronicles to our kids…a little every night starting with The Lion, The Witch and The Wardrobe, of course. We are all enjoying it.
No complaints, but summer is soon, so gotta get in shape! 🙂