FitBit!

I have recently been introduced to the FitBit.  It was a gift and it is super fun!

You all know I am a fitness/health guru.  I am constantly trying to find the best workouts, chiseling muscle routines, healthy eating plans, and diets.  Through all of this I have become a healthier person.  I no longer think that I will be prettier if I am a size negative zero.  I really only thought like that for a year a few years ago.  I now know that I have a 10-15 pound range and both ends are very healthy.  One end may be more muscle and one more thin, but both are ok.   I know what I need to do to be my healthiest, I know when I don’t do that, accept it and start new the next day.  I have plans on using my interest in these areas to become a personal trainer.

Enough of that ramble.

Even though I have come to this realization for me, I also know I need accountability so I don’t go crazy with laziness or gluttony.  😉  The FitBit is great for that.  It keeps track of everything!  I can track my calories burned and eaten, how much sleep I get and its quality, my activities and how many steps I take in a day.  I am currently around 13,000 steps a day.  🙂  You can also link up with friends and have a healthy health competition.

I highly recommend this for EVERYONE.  Such a great gift and tool and toy.  🙂

Check out their website.

http://www.fitbit.com

snacks

I love chips, but I try to be healthy so am always looking for “healthier” chip options.  A lot of time the calories are still the same but the ingredients make a difference.  I am a big fan of vegetable chips dipped in salsa, but recently on an impromptu stop at Marshalls I found 2 more yummy options to add to my list.

Glories Mesquite Sweet Potato Chips are fabulous!!!!

http://www.goodhealthnaturalproducts.com/good-health-natural-foods/products/glories/glories-sweet-potato-chips-maple-chipotle/

The Daily Crave bbq veggie chips are delicious too 🙂

http://www.thedailycrave.com/

I recommend them both!

 

unconditional

When I run on the elliptical in the morning I like to watch something to keep my mind off running.  😉  It is hard to find new things all the time, but I recently chose the movie Unconditional.  I really like it!  I love that one of the main characters is based on the life of a real life person.  This man changed the lives of so many kids.  I love kids!  So when a person puts his/her comforts on the line to change the lives of our future…well, it is a winning story for me and I highly recommend that you watch it!

Speaking of the elliptical…kind of…I was so good eating healthy since the summer and even through Christmas and New Years, but I got burned out of eating healthy and took a brief hiatus.  Amazing how all that progress can go away so quickly.  😦  Therefore… I am back to healthy starting today.  I had a healthy breakfast and a great run on the elliptical this morning.  I feel good and am actually ready to get back into the healthy routine.  As yummy as being unhealthy can be, my body really doesn’t feel good when I am unhealthy.  So I am ready to feel good again.  🙂

weekly update

My weight is back up…ugh!  The roller coaster of this is craziness!  I know part of it is eating…we had chocolate in the house this week…bad news.  But I also think part of it is muscle, because my body fat percentage is still low…and I can see definition of muscle.

EITHER WAY, my goal jeans are crazy crazy tight right now, and whether I need to lose the fat or the muscle (likely a combo)…it needs to be done.

My plan of action is to do 30-45 minutes of cardio 6 days a week and 30-45 minutes of weights or other exercise 6 days a week.

I am also going to follow the Quick and Clean Diet book by Dari Alexander for the next 2 weeks.  I think it will help me stay on track with clean eating.  When I do well with clean eating, my body notices.

And as always, I know that keeping my inside clean, as in spiritually, kindness, bettering myself as a person, is far more important than the vanity of the outside, so I have been trying to be better about longer devotional times, more genuine prayers and have been reading a bunch of awesome books that I will post about when I am finished.  I have about 10 going right now, a page at a time, so it will be awhile before they make it to the book review page, but we will get there.

Anyone who wants to can join me…we can keep each other accountable.

Random Health Stuff

I have another favorite inner thigh exercise:

http://tribesports.com/challenges/inner-thigh-advanced-20-each-side-for-2-weeks

“hurts so good”

🙂

 

I also have another favorite low calorie drink:

Special K Protein Water mix…only 30 calories per packet and is protein and yummy.  🙂

 

And my 6 year old still has her baby belly a little bit, but since we have been eating less processed foods…it is starting to go away.  I am not at all at all at all interested in how much she ways, she is a kid, but it was just an interesting note to our healthier eating.

 

Reflection, Perspective and New Starts

My body sure has been through a lot in the last decade…pregnancies, births, crazy weight loss, weight back to normal, weight past normal (:P), various tests the last few years to determine…finally…that my body reacts to yellow dye, potentially other dyes, and is intolerant to a smattering of foods like oatmeal and broccoli (both of which I actually like).  In the midst of all the craziness, my workouts have intensified, my time with God has jumped around and my perspective has changed.

My body weight and fat percentage are not where I want them…I desire to be healthier and to shed a few pounds while defining the muscle that is already there, but I am finally at the point where I am not going to dwell on it as much as I have in the past.  Wondering which mirror is the most accurate, missing sleep to squeeze in that last hour of the workout, or just obsessing about 5 or even 10 pounds.  If I am making healthy choices, the weight will come off in time.  If I am not eating like a football player and being a glutton, if my husband loves me and more importantly my Savior loves me, then there is not one reason to obsess.  If someone else judges me based on a few pounds, shame on them, and if I let that bother me, shame on me.  My priorities need to be on God first.  I am ashamed to say that there have been days where I stayed up late to workout and then fell asleep reading my Bible.

So I am making a few changes.  I am still going to be healthy and workout, because I enjoy working out and think people should take care of the bodies God has given to them.

My mornings will look a little like this:

  • Devotionals (a few pages of 2-3)
  • Prayer and journal time
  • online devotions
  • workout (currently I am doing an ab challenge, a squat challenge, elliptical, a 4 week program kind of and I just printed the Spartacus workout so we will see if I add that in…that one is only 3xs a week and the 4 week program is not everyday either)
  • Normal day of chasing children, teaching children, cleaning, cooking and household maintenance
  • depending on how much time I spent working out, possibly another workout before bed…but not too late.  😉

With all the craziness of food I am going to attempt to eat as clean as possible.  I know this needs to be a gradual switch, so I will do it the right way.

I am excited to have a better perspective, I am excited to be healthier, I am most excited to see where the Lord will lead me and my family.

Just a few Tuesday life thoughts  🙂