day 6

Am workout = thighs, glutes with bands

Meals included…(yes again a few graham crackers…ugh!), egg whites, protein shake, berries

Water intake: 30 ounces so far

Caloric intake: AND THEN I BLEW IT!  Again.  I am beginning to feel like I am 1 step forward 2 steps back.  erg!  Sorely in need of an accountability partner or a personal trainer.  😉  Or maybe I just need to stop baking for other people and sampling too much…hmmm…

PM workout = P90X cardio (to try to make up for a horrible evening of gorging)

****Still a possibility of trying out a thigh/buns workout from good old Jillian tonight before sleep…feeling that guilty about the food.

Day 3

Morning workout: arms…including lats, presses and shrugs

 

Breakfast: Protein Shake and berries

Snack: egg whites and berries

Lunch: lunchmeat, cheese, almonds, bananas

Snack: rye crispbreads and margarine

Dinner: egg whites, lettuce, berries

Snack: banana, almonds, rye crispbread and margarine

 

Water = 62 ounces

Evening workout: Jillian Michaels 30 day shred level 3

 

I caved and had another protein shake after Jillian.  Before bed I will consume another 20 ounces of water and also do some more push ups, curls and presses.

 

Be back tomorrow!

Oh yeah and total calories for the day = 1645