Happy Monday!

Good morning!

I hope everyone had a great Easter weekend!  He is Risen!!!  And because of that we have a way to eternal life with Him.  🙂  Our weekend was very special and fun…and warm (yay!)  I ate WAYYY too much, put back on a couple of pounds that were lost with hard work…but that’s ok…back to it today.  I tried a few new yummy recipes that I will share:

The first is super easy…roasted cauliflower…my kids are not big fans of cauliflower, but this was a hit!  Just cut cauliflower into large chunks.  Drizzle with olive oil (enough to toss the cauliflower in).  Lay on a tin foiled baking and sprinkle with sea salt and chili powder.  Cover with tin foil and roast for 15 minutes on 450.  After 15 minutes, uncover and continue roasting for 35 minutes.  Soooo yummy!

Another easy one…lightly oil a baking sheet and place asparagus on it.  Sprinkle asparagus with salt.  Wrap in pairs with 1 slice of bacon.  Broil for 10-15 minutes.

The last one for today is baby portobello mushrooms stuffed with crab and cheese.  That recipe can be found here:  https://www.hy-vee.com/meal-solutions/recipes/Cheesy-Crab-Stuffed-Mushrooms-R1513.aspx  This was my personal favorite!  Really, with all that cheese…how could it not be.  😉

Enjoy the rest of the week!

🙂

 

 

Newbie

So I am pretty sure that gluten presents a problem to my body.  But I am still in the stage of determining to what extent.  I did get a celiac test a year or 2 ago and was cleared.  So…for all of you who suffer from gluten issues, please lend your advice.  The internet offers a lot of information and a lot of contradictory information.  I will be making an appointment with my dr, but in the meantime…help…please.  🙂

* Differences in wheat allergies, gluten intolerance, gluten sensitivity, etc?

* lunchmeat ok or no?

* greek yogurt ok or no?

* should I assume everything is not safe if it doesn’t specify that it is gluten free?

* do itchy ears, throat, eyes etc line up with internal belly issues?…I seem to have both…

* is it possibly I have nothing wrong with me per se…it is just that gluten is not healthy for anyone and I am noticing it more since I have avoided it for some time?

* is there a non-fancy, very basic, mostly whole food diet plan I can follow day to day for awhile…?

Any advice is appreciated,

 

Thanks!!!!