Sculpted Arms and Healthy Cereal

I am always looking for new workouts, healthy eating tips and things of the like.  I also know my body pretty well, so know my trouble areas (even if others try to make me feel good but saying there are none).  😉

My thighs and my triceps are my toughest areas to tone.  There are different times when they are more in shape than others, but I have a hard time getting that “cut” look if you will.  I finally found a pretty easy arm workout that may actually work.  I am beginning to see small signs that it may actually give me the look I want.  Sooo…I thought I would share.  Enjoy!

http://www.self.com/fitness/workouts/2008/11/sculpt-a-list-arms-fast#slide=1

I am also very interested in eating healthy, but often cave to the sugar monster.  Sadly once I cave it is difficult to recover.  Sugar is addictive to me…seriously.  blah!  I am a huge fan of cereal, though, but it needs to be treated as a dessert in my opinion.  There is a ton of sugar packed in those boxes.  I am also skeptical of protein cereals, because even those that claim to have a high protein content seem to have double the carbs.  I used to shy away from Kashi thinking it was just the new fad brand, but I am a new fan of their 7 Whole Grains Puffed Rice Cereal…low cal, no sugar, no flour.  Add a banana and some 30 calorie almond milk and you have a filling meal  that is pretty healthy.  🙂  And the 30 calorie almond milk is a winner to me…add cinnamon or vanilla and you have your own non-additive, non-sugar, tasty cereal maker.  I am also a fan of Special K Protein, because while the carbs are still higher than the grams of protein, they are the lowest that I have found.

That’s all for my random Thursday health and workout update.

🙂

The Laughable Nonsense of Kirstie Alley

When people use their religion to defend repulsive behavior, killing or hurting others, I would hope it would make others quickly question that religion.

Kirstie Alley and other outspoken scientologists may not be as ruthless as terrorists who bomb families in the “name of religion,” but they certainly are not doing their religion any favors.

I saw on my MSN homepage that Kirstie Alley is attacking Leah Remini for actually having an opinion about a religion in which she was once associated.  I do not know either person, but in terms of faith will very briefly discuss them.  Leah Remini belonged to the Church of Scientology and has recently left.  She does not have anything good to say about it.  Neither do I, but she has actually been part of the group.  I would say it is fair for her to express her opinions.  Kirstie Alley who remains a scientologist cannot be friends with anyone who disagrees with her religion as she was quoted saying, “she’s a bigot. If someone was really out there [saying negative things about your religion], would they be your friend? They wouldn’t be mine. It’s not selective, I just won’t have people in my life that are that.”

It confuses me.  As a Christian, my faith is attacked continuously.  Not always directly and certainly not directly in a way that my life is at stake, but the Christian faith is definitely attacked by a large group of people.  Do I like it?  Of course not.  Was it predicted in the Bible?  Yes.  Am I supposed to shun people who do not share my faith?  NO NO NO!  If you truly believe in your religion, you want others to be part of that religion.  As a Christian, I truly believe the Bible.  I believe that people need to have a personal relationship with their Lord and Savior to spend eternity in Heaven.  I believe that so strongly that I do not want ANYONE to go to hell.  NOT ONE.  So whether or not you attack my religion, I will still pray for you.  I will still be friends with you.  I will not drop you because you leave my church.  I would think every religion would feel this way.  What good is anyone doing by being cruel “in the name of religion”?  It baffles my mind!