Progress…slow but steady! 🙂 I attribute most of it to the whole and non-processed foods!
My bmi is sitting right at 20.5 … would love for it to be under 20 still…hopefully progress continues.
I braved the body fat measurements and ranged from 15% to 19% pending on the calculator…all in athletic range…I was pretty happy with that…still have some percentages to go, but all in all, pretty ok.
I just have to remember this as motivation to keep getting healthier! 🙂
Eating cleaner, avoiding dyes and eating a bit less has slowly gotten me on the right track. We emptied our pantry and fridge before vacation so it was a good opportunity to fill everything up with healthy foods. My husband has his own junk food stash though. 🙂
My BMI is under 21 now which is good, on the way to under 20, which will be better. I am likely going to start body fat measurements again soon now that my allergic reaction water weight has gone down some.
A couple things that tripped me up with yellow dye were vanilla ice cream and natural trail mix with dried fruit. But, since I have avoided dyes so well everywhere else it was easy to know what caused it and when ingredients were check it was confirmed.
Be back next week!
I can see my stomach again! 🙂 After a couple months of the back and forth with my belly (and the rest of my body) and food reactions, I can see the muscles and my waist again. I know it has to do with avoiding specific foods, but I think another part of it is that I have to record my food now to turn into my allergist. No one wants to turn in a list of a million calories a day. 😉
So…I ventured to the scale. My BMI is back up to 20.6…which is not where I want it to be…my goal is still to have it below 20. BUT, in light of everything that has been going on with my body, I will take it. It had been above 21 not too long ago. I am not ready to try my body fat measurements yet…but will get there soon.
The latest on the allergy front is that my doctor thinks it could be food dyes. I am wondering if anyone out there is allergic to more than one color of food dyes, because it seems as though I would have to be if that is the connecting factor. Only time will tell.
As usual, any helpful info is always welcome. 🙂
I did not weigh myself this week or do my measurements. I still fit in my clothes…even my smaller size ones, but they are a little more snug. I have had quite a few food reactions and have ballooned up and down. Feeling yucky does not inspire me to check the scale and feel yuckier.
I was doing elimination diet and then my doctor wisely advised me to just do gluten free, BUT ALAS I still reacted and I think I may have a corn issue…which includes corn starch and corn syrup. So, I am now back to elimination diet, because the possibilities could be corn, gluten or nuts. We will see.
Hoping that I can get it figured out and start posting my stats again soon. I know they can’t be horrible, but I know they aren’t great, and I know I feel like they are horrible because of the crazy food reactions.
Any corn or gluten wisdoms are much wanted and would be greatly appreciated!
Oh my goals…they were so close and now seem so far away. But I am not giving up, I am just discouraged.
Something is causing my body to hold onto extra weight….weight that is not consumed. I am suspicious that it is a gluten thing, but I am not 100% convinced. I know that when I am tired and hungry and the scale reads higher than in a long time my mind does not go to happy places. “Oh goody, I watched what I ate and worked my tail off and look what I have to show for it! More weight! Yay.” Boo. 😦
So I am not posting my weekly stats until I get this thing under control. As I say a lot, and I hope all who read this know: My weight is not the most important thing in my life. If I cannot eat certain foods so be it. Compared to the bagillions of other things going on throughout the world, I count my blessings. I am incredibly spoiled…I have a home and a loving family and friends and a pillow and food. Most importantly I have a loving Savior. Everything else falls short. Including the elimination of yummy-ness, as annoying as it may be. I do want to be healthy though…for me, for my family and to serve God. I know He doesn’t want me focused on food….He wants me focused on Him.
I am about to embark on crazy necessity. I am going to begin a 3 week elimination diet. Basically I can eat chicken, tuna, fruits and veggies…there are some other rules, but that is basically it. Some eliminate chicken too, but I know I am ok with chicken, so we are keeping that in. I am sure by the end of the 3 weeks I will be getting pretty creative with these limited ingredients. I sure hope that it helps me solve my issue. In the meantime if my dr tells me it is not necessary, I will quickly stop. I haven’t gotten in with her yet, though, and I know this was where we were headed last time I had these issues, so I figure I will get a jump start on it.
will keep you posted. And I will continue the weekly updates…even if they are a bit different for awhile.
Not much to report this week. Since you have been on this journey with me you have known that this goal is taking a long time. But it isn’t going the wrong direction, so that is good, right? The whole build muscle and lose weight thing is hard for me to figure out.
No weight loss again this week….measurements all pretty much the same.
However, even though I have only been doing this no weighing myself everyday and trying to make healthier food choices instead of only calorie counting I feel a lot better. I am keeping my calories in check, feeling full because of eating the right foods, working out a lot. My clothes fit well and so I am HOPEFUL that soon my goal will be reached. But I like this approach better instead of running to the scale 5 times a day and restricting calories so much all week that I gain it all back on my off days. I am just going to try to be consistently healthy. The last 2 days though, avoiding diet cola again and processed foods 80% of the time has me feeling so much better! I hope I can keep this new mindset and approach…it is healthier for mind and body.
My goals remain the same…eat right, lower calories, workout 6 days a week, aiming for 5 pound loss minimum, 7 pound loss maximum.
Will keep you posted!
Here it goes…weight a little more than last week, and honestly with my exercise and calories I am not sure why. But, it is what it is. Anyway, here are ALL my stats. Don’t do this all the time, so it is about time for a big update.
Waist at natural bend (right above belly button) = 23.5
Waist at belly button = 25
Stomach (including love handles) = 28
Thigh at widest = 19.5
Thigh in middle = 18
Biceps = 10
Forearms = 8
Hips = 34
BMI = 20
Body Fat percentages:
Jackson Pollock 7 = 14.2
Jackson Pollock 4 = 14.4
Jackson Pollock 3 = 16
Perillo = 18
Tape Measure = 18
Really want to get back under 20 for BMI
Body fat percentage…did my 6 tests and they averaged 17 % The Durnin Wormesley one always throws me off. The rest are closer to 14 and 15. 🙂
My goal continues to take a longer than wanted time, BUT it also continues to go in the right direction in a healthy way! 🙂
Also lost 1/2 inch from my hips! yay!
More progress! Woohoo! My BMI is now down to 19.8. It has taken so long but I am glad to see progress. I know that I have lost a little muscle to achieve this, but I also know that I had to lose muscle and fat to achieve this. I have not yet reached my goal, but am excited for the progress during such a season of food fests. Because of the constant food temptations, I have not kept up all the healthy eating rules I should and I do need to be more disciplined. BUT…progress is happening. 🙂 So the next goal is to keep the progress consistent and get back to healthy habits. 😉
Finally seeing some steady progress! Yay!
BMI down to 20.1….can’t wait until it is under 20.
HOWEVER…Christmas Eve, Christmas Day, leftovers, New Years, anniversary…all upcoming events, so not sure how long the 20.1 will last. BUT…it is here now, so I am excited!