protein pancakes 2

I ran out of bananas!  And my protein pancakes have been a staple for me.  I have not had any reactions to them.  I have just added sugar free syrup to my breakfast which is the only unhealthy part of it.  But, it is sugar free, so it isn’t so bad.  Although, as I type this I am itching, which is either because I used chocolate protein powder today (I have been using vanilla) or there is something in the syrup.  😦   OR the baking powder in this new recipe.  Could baking powder really make me itch?  But here is the recipe:

1 scoop whey protein

1 egg

1/4 cup vanilla almond milk

1/4 tsp baking powder

That’s it!  Mix together, cook like regular pancakes and enjoy!  🙂

protein pancakes

I have seen SO MANY variations for protein pancakes.  Tried the oatmeal and egg white ones and they just didn’t do it for me.  Then I found a recipe and lo and behold did not have all the ingredients, so I used what I had increased some of certain ingredients to make up for the ones I didn’t have and voila! I found my favorite protein pancakes and they are SO SO SO EASY!

Ingredients:

1 whole banana

1 scoop whey protein powder (vanilla or chocolate)

1 egg white

2 TB almond milk

 

Mix together and cook as you would a normal pancake.  Eat plain or top with jam or sugar free syrup.  They are yummy AND healthy…go figure.