I have not been hard on myself lately in terms of diet and exercise. There are perks to this…more sleep, more time, less stress, etc. There are also downfalls…slight weight gain (though not too bad), less routine, less commitment, worse shape. Most noted though is that since I used to wake up at dawn to work out, that was also when I would do my quiet time, devos, etc. Those have been shortened lately, and while I continue to focus upward and spend time in the Word, I am not doing nearly what I could be…or should be. Not entirely directly related…I feel guilty when I pig out…not just because I feel gross, but I feel like a glutton. I do believe that it is sinful to overeat and/or not take care of your body (your temple) in the manner in which we are called.
Hence, I am coming back to my blog to keep me accountable in improving my time with my Savior, who deserves every millisecond of my life, as well as improving my diet/exercise (which as I said, is not terrible, but could use a little kick). I am going to keep it simple. I find it amusing that there are so many diets and eating plans that claim to be different, but truly are the same…or awfully similar. Diet = a way of eating. Diet does not = starving yourself. Most diets ask for 80% or more effort. Most diets encourage protein and veggies to fill up your plate. The biggest difference in many diets are the issues or grains and dairy, but if you are following whichever diet you choose at 80%, then putting 20% of dairy or grains in your day or week is not big deal. I digress…I did say I would keep it simple.
Each day I will come on and put up a verse, a scripture, a question or a brief commentary of something I have read in the Bible or from a devotional book or a study book. Each day I will eat no more than 1500 calories…aiming for heavy proteins, veggies, water and green tea. Each day I will do a minimum of 45 minutes of exercise. Sundays will be my day off of workouts and calorie counting. Anyone who would like to come along on this journey with me, just reply to my daily posts and we can get better together! 🙂 I am convicted to be better for Jesus (not that anything good is of me, it is all of Him) but I want to commit to being better for Him, for my family and for me.
Sundays are our family days. No matter how busy we are during the week, we set aside Sundays to do things fun as a family that do not require work or school as part of the day. 🙂 Today we went to a park fairly near our house. It was our first visit there and it was pretty awesome. They built a slide into a hillside, resembling a small water slide, but without the water. You are supposed to bring a piece of cardboard and you sit on it to go down the slide. There is also a playground there. The kids had a blast! And I loved that something so simple was entertaining to them. Free outdoor fun is always a good thing! The only snag, which irked Mommy and Daddy more than the kids, was when a grandpa didn’t want to share the box that we brought. Long silly story that I do not want to go into, but it was interesting that all the kids could share with each other and the grandpa was unaware of how that process worked. Alas, another life lesson for the kids. That was about 30 seconds of the whole time we were there, so it was a successful, happy and fun day!
Something interesting that I have been doing….I did a 10 day no sugar experiment. I could eat natural sugar…meaning fruit, but nothing processed. I gave myself a 10 day limit so I could see the end of the tunnel and therefore have more success. Today is day 11, so I am pigging out a bit, but I am going back into another 10 day no sugar beginning tomorrow. Being without sugar made my body much healthier. I could feel it. I have had quite of bit of sugar today (in different forms) and my body noticed right away. But I do not want my body to forget how to process any of those foods quite yet. Interestingly, I had a diet soda and it tasted horrible! Which actually made me happy…because I know diet ingredients are really awful for your body. And if I lose my temptation for them, all the better. Baked goods however did not taste terrible, however if I get in a habit of only eating them every so often, I am not too concerned. I did lose a little bit of weight…I will gain a fraction of that back today. For me, the best part of no sugar is how quickly my belly slimmed. My belly is not my biggest problem area, but wow! any slight improvement is ok with me. I am sure after today there will be a little bulge, but it will also go away. 🙂
And that is the light weekend update!
The law of the Lord is perfect, refreshing the soul. The statutes of the Lord are trustworthy, making wise the simple.
– Psalm 19:7
A few years ago I made this cake for my daughter’s birthday. I used the heart tin for the cake, covered it in red frosting and used yellow gel icing for the seeds. You can use two small cupcakes to make the stem…or rice cereal treats. Whatever you like. Simple, fun, easy and cute cake! 🙂