10.28.14

Yes I am still here!  Life just recently exploded (nothing serious, just time crunches all around)  🙂

First of all, I want to start with this verse that came in my email a few days ago.

For the word of God is alive and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart.  Hebrews 4:12

Talk about a convicting verse!  All of our thoughts and attitudes are judged by our SINLESS, PERFECT, Master and Creator.  If only we could remember that every day.  Remember that not only do we not have any right to judge another no matter how “bad” that person may seem, but how do we stand before our perfect maker knowing that He knows our innermost thoughts, feelings and secrets.  We are not called to judge, but we can hold each other accountable…there is a fine line there we must be careful not to cross.

Something else I have been convicted by for quite some time is prayer for children.  I have been a pro-life advocate for as long as I remember, but it goes beyond that.  We need to do everything we can for children all over the world.  Some of us can help them in a tangible way, some in a monetary way, some with prayer.  I feel that kids need to be the forefront of prayer…our own childrens’ eternity, babies not to be aborted, girls who are sold, children who are bullied, children who are abused, bullied, taken advantage of, and even killed.  Children need to know real love, real hope, real faith.  They need to know their loving Father through Him and through us, through prayers and through hugs, through warmth and through clothing, through kindness and through honesty, and through safety.  Let’s keep them in solid and consistent prayer.

Now, I also was supposed to put health and fitness on here too, so moving onto that, which is significantly less important than what I have typed above…BUT…we do need to take care of our temples, too…so here we go…

I have been doing pretty well with calories and workouts…I now have a Christmas party to add to the motivation list.  😉  Even if your calories don’t change, you will feel so much healthier if you switch soda for water and add some green veggies.  Health is the key, remember.  Health and toning is the goal!  If you have ever heard the saying “Abs are Made in the Kitchen” that is correct.  Granted you have a bit more leeway if you are working out hardcore, but part of being toned is what you put in your stomach.  Some foods will help shed fat, while others will put a nice fat layer over those muscles you worked so hard to achieve.  Switching up workouts also keeps your muscles on their toes.  I have been adding some cardio boxing into the mix, which has been great!  Constant moving, squats, arm and back muscles active, and very fun!

OK, off to tackle the day!  Enjoy yours!

Sugar and Slides

Sundays are our family days.  No matter how busy we are during the week, we set aside Sundays to do things fun as a family that do not require work or school as part of the day.  🙂  Today we went to a park fairly near our house.  It was our first visit there and it was pretty awesome.  They built a slide into a hillside, resembling a small water slide, but without the water.  You are supposed to bring a piece of cardboard and you sit on it to go down the slide.  There is also a playground there.  The kids had a blast!  And I loved that something so simple was entertaining to them.  Free outdoor fun is always a good thing!  The only snag, which irked Mommy and Daddy more than the kids, was when a grandpa didn’t want to share the box that we brought.  Long silly story that I do not want to go into, but it was interesting that all the kids could share with each other and the grandpa was unaware of how that process worked.  Alas, another life lesson for the kids.  That was about 30 seconds of the whole time we were there, so it was a successful, happy and fun day!

Something interesting that I have been doing….I did a 10 day no sugar experiment.  I could eat natural sugar…meaning fruit, but nothing processed.  I gave myself a 10 day limit so I could see the end of the tunnel and therefore have more success.  Today is day 11, so I am pigging out a bit, but I am going back into another 10 day no sugar beginning tomorrow.  Being without sugar made my body much healthier. I could feel it.   I have had quite of bit of sugar today (in different forms)  and my body noticed right away.  But I do not want my body to forget how to process any of those foods quite yet.  Interestingly, I had a diet soda and it tasted horrible!  Which actually made me happy…because I know diet ingredients are really awful for your body.  And if I lose my temptation for them, all the better.  Baked goods however did not taste terrible, however if I get in a habit of only eating them every so often, I am not too concerned.  I did lose a little bit of weight…I will gain a fraction of that back today.  For me, the best part of no sugar is how quickly my belly slimmed.  My belly is not my biggest problem area, but wow! any slight improvement is ok with me.  I am sure after today there will be a little bulge, but it will also go away.  🙂

And that is the light weekend update!