Yes I am still here!  Life just recently exploded (nothing serious, just time crunches all around)  🙂

First of all, I want to start with this verse that came in my email a few days ago.

For the word of God is alive and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart.  Hebrews 4:12

Talk about a convicting verse!  All of our thoughts and attitudes are judged by our SINLESS, PERFECT, Master and Creator.  If only we could remember that every day.  Remember that not only do we not have any right to judge another no matter how “bad” that person may seem, but how do we stand before our perfect maker knowing that He knows our innermost thoughts, feelings and secrets.  We are not called to judge, but we can hold each other accountable…there is a fine line there we must be careful not to cross.

Something else I have been convicted by for quite some time is prayer for children.  I have been a pro-life advocate for as long as I remember, but it goes beyond that.  We need to do everything we can for children all over the world.  Some of us can help them in a tangible way, some in a monetary way, some with prayer.  I feel that kids need to be the forefront of prayer…our own childrens’ eternity, babies not to be aborted, girls who are sold, children who are bullied, children who are abused, bullied, taken advantage of, and even killed.  Children need to know real love, real hope, real faith.  They need to know their loving Father through Him and through us, through prayers and through hugs, through warmth and through clothing, through kindness and through honesty, and through safety.  Let’s keep them in solid and consistent prayer.

Now, I also was supposed to put health and fitness on here too, so moving onto that, which is significantly less important than what I have typed above…BUT…we do need to take care of our temples, too…so here we go…

I have been doing pretty well with calories and workouts…I now have a Christmas party to add to the motivation list.  😉  Even if your calories don’t change, you will feel so much healthier if you switch soda for water and add some green veggies.  Health is the key, remember.  Health and toning is the goal!  If you have ever heard the saying “Abs are Made in the Kitchen” that is correct.  Granted you have a bit more leeway if you are working out hardcore, but part of being toned is what you put in your stomach.  Some foods will help shed fat, while others will put a nice fat layer over those muscles you worked so hard to achieve.  Switching up workouts also keeps your muscles on their toes.  I have been adding some cardio boxing into the mix, which has been great!  Constant moving, squats, arm and back muscles active, and very fun!

OK, off to tackle the day!  Enjoy yours!


Reflection, Perspective and New Starts

My body sure has been through a lot in the last decade…pregnancies, births, crazy weight loss, weight back to normal, weight past normal (:P), various tests the last few years to determine…finally…that my body reacts to yellow dye, potentially other dyes, and is intolerant to a smattering of foods like oatmeal and broccoli (both of which I actually like).  In the midst of all the craziness, my workouts have intensified, my time with God has jumped around and my perspective has changed.

My body weight and fat percentage are not where I want them…I desire to be healthier and to shed a few pounds while defining the muscle that is already there, but I am finally at the point where I am not going to dwell on it as much as I have in the past.  Wondering which mirror is the most accurate, missing sleep to squeeze in that last hour of the workout, or just obsessing about 5 or even 10 pounds.  If I am making healthy choices, the weight will come off in time.  If I am not eating like a football player and being a glutton, if my husband loves me and more importantly my Savior loves me, then there is not one reason to obsess.  If someone else judges me based on a few pounds, shame on them, and if I let that bother me, shame on me.  My priorities need to be on God first.  I am ashamed to say that there have been days where I stayed up late to workout and then fell asleep reading my Bible.

So I am making a few changes.  I am still going to be healthy and workout, because I enjoy working out and think people should take care of the bodies God has given to them.

My mornings will look a little like this:

  • Devotionals (a few pages of 2-3)
  • Prayer and journal time
  • online devotions
  • workout (currently I am doing an ab challenge, a squat challenge, elliptical, a 4 week program kind of and I just printed the Spartacus workout so we will see if I add that in…that one is only 3xs a week and the 4 week program is not everyday either)
  • Normal day of chasing children, teaching children, cleaning, cooking and household maintenance
  • depending on how much time I spent working out, possibly another workout before bed…but not too late.  😉

With all the craziness of food I am going to attempt to eat as clean as possible.  I know this needs to be a gradual switch, so I will do it the right way.

I am excited to have a better perspective, I am excited to be healthier, I am most excited to see where the Lord will lead me and my family.

Just a few Tuesday life thoughts  🙂

Day 9

Calories today ended up close to 2000.  P90X claims I should be able to lose weight and consume 1900, but I am not sure about that.

AM Workout was a leg workout that included, but wasn’t limited to, lateral step ups, lunges, extensions, dead lifts, squats, etc.

I am done eating for the day but am about to embark on P90X yoga as well as the Linda crossfit with light weights.  I assure you both will be done before sleepy time comes.

Be back tomorrow.