clean eating

I began following the Quick and Clean Diet today!  So far so good.  I LOVE the protein smoothie…1 cup of strawberries, 1 scoop vanilla whey and 6 oz egg whites.  It is actually filling, sweet and creamy…pretty good.  I have dinner left…shrimp salad.  I also did my cardio and static exercises for the day.  Hoping for the best!  🙂

National Strawberry Ice Cream Day

January 15, 2013 is

National Strawberry Ice Cream Day

Today is National Strawberry Ice Cream Day! The ice cream we know and love today evolved from ancient flavored ices. As early as 3000 BC, people in China served their guests sweet juices mixed with ice or snow.

While fruity ice cream flavors are still popular today, vanilla and chocolate are the clear favorites. According to a survey conducted by the International Ice Cream Association, strawberry is the third most popular ice cream flavor, favored by 5.3% of the population.