Life has been a bit of a whirlwind since school has started, but here are a few things that have been happening:
* My husband and I are in a bible study with some of our friends, Sacred Marriage, and it is so refreshing to be in a room filled with people who are married and want to be married. 🙂
* Without babysitting 2 little ones, and now being in a routine with school, I have a lot more time to just be with the kids uninterrupted.
* In the craziness of work, higher education, school and kid schedules, date nights are wonderful! 🙂
* I began reading “Undaunted, The Josh McDowell Story” and while it is a difficult read so far, I have high hopes of it being a great book!
* I am looking forward to going to see “Unbroken” after Christmas. If you have not read it yet…read it!!!!
* Minnie Driver may be the best actress ever…I am watching “Return to Zero” as I type and it is incredibly well made. For those of you who don’t know about the movie, it is about a couple whose baby was stillborn. It is based on a true story. I haven’t seen this issue portrayed since ER did an episode on it. They depicted it very well, also. Amazingly, in the ER episode “Midnight” the situation was almost identical to mine…even down to the baby’s name.
* My kids ran their first mud race and it was awesome!!!!
That’s all the updates for now!
Enjoy the weekend!
I am always looking for new workouts, healthy eating tips and things of the like. I also know my body pretty well, so know my trouble areas (even if others try to make me feel good but saying there are none). 😉
My thighs and my triceps are my toughest areas to tone. There are different times when they are more in shape than others, but I have a hard time getting that “cut” look if you will. I finally found a pretty easy arm workout that may actually work. I am beginning to see small signs that it may actually give me the look I want. Sooo…I thought I would share. Enjoy!
I am also very interested in eating healthy, but often cave to the sugar monster. Sadly once I cave it is difficult to recover. Sugar is addictive to me…seriously. blah! I am a huge fan of cereal, though, but it needs to be treated as a dessert in my opinion. There is a ton of sugar packed in those boxes. I am also skeptical of protein cereals, because even those that claim to have a high protein content seem to have double the carbs. I used to shy away from Kashi thinking it was just the new fad brand, but I am a new fan of their 7 Whole Grains Puffed Rice Cereal…low cal, no sugar, no flour. Add a banana and some 30 calorie almond milk and you have a filling meal that is pretty healthy. 🙂 And the 30 calorie almond milk is a winner to me…add cinnamon or vanilla and you have your own non-additive, non-sugar, tasty cereal maker. I am also a fan of Special K Protein, because while the carbs are still higher than the grams of protein, they are the lowest that I have found.
That’s all for my random Thursday health and workout update.
My weight is back up…ugh! The roller coaster of this is craziness! I know part of it is eating…we had chocolate in the house this week…bad news. But I also think part of it is muscle, because my body fat percentage is still low…and I can see definition of muscle.
EITHER WAY, my goal jeans are crazy crazy tight right now, and whether I need to lose the fat or the muscle (likely a combo)…it needs to be done.
My plan of action is to do 30-45 minutes of cardio 6 days a week and 30-45 minutes of weights or other exercise 6 days a week.
I am also going to follow the Quick and Clean Diet book by Dari Alexander for the next 2 weeks. I think it will help me stay on track with clean eating. When I do well with clean eating, my body notices.
And as always, I know that keeping my inside clean, as in spiritually, kindness, bettering myself as a person, is far more important than the vanity of the outside, so I have been trying to be better about longer devotional times, more genuine prayers and have been reading a bunch of awesome books that I will post about when I am finished. I have about 10 going right now, a page at a time, so it will be awhile before they make it to the book review page, but we will get there.
Anyone who wants to can join me…we can keep each other accountable.
First of all, I did the Mud event this weekend! I LOVED IT! I am now hooked. I just wish they weren’t so expensive. I really want to do the Tough Mudder, but it is killer $$$$. We will see. The one I did with my hubby and friends was almost 8 miles and 26 obstacles. LOVED IT! And my hubby and I got more time together than we have in a long time.
Weight stats…still staying away from body fat percentage until my weight comes down. It has not changed, but my clothes fit better? So I am sure there is some muscle gain, but I still want the shred…so hoping for that to come soon.
Be back in a week!
The human body amazes me. So much progress made last week (likely all water weight) and seemingly all because I had no allergic reactions. I had reactions more days than not this week and almost all of the weight is back on. People can say what they want about water weight, but when it doesn’t belong there, you want it gone. It is real weight, it does effect the tightness of clothes and make a stomach unrecognizable.
The dr. is pretty sure that it is yellow dye and carmel coloring and I am pretty sure I agree. The only unexplained phenomenon right now is apples. Because I did not test positive to them with the scratch test. However, so many storebought items that make me sick contain yellow dye. I have to be better about reading labels. I did not even expect it to be in italian dressing or vanilla frosting. Just another reason to make my own food at home. 😉
So I am discouraged again this week after such a success last week. I still have 10-14 pounds to go to reach my goal. My workouts are great…have a few intense ones that I love… and if I tape my foot most of the day I can do a lot with it. There are swelling days and normal days, but in general all is well. I guess I can say the same about food at this point. Swelling days and non-swelling days.
I think after the extreme weight losses and gains and swellings my body has been through I can rationalize the point I am at now. But, no more excuses. I have a game plan that is healthy, slow and steady, and yellow dye free. I am hoping the results come now and stay.
Be back next week!
I feel that since I have started the weekly updates there have been more frustrated posts than not. Hmmm…maybe I should back off and report back in a year? 😉
So “on paper” I should have lost 1-2 pounds this week based on diet and exercise. In reality…nope. It is always so much fun to be hungry and tired at the end of a week and have nothing to show for it. *sigh*.
I have not been doing as many HIIT routines with my foot…but I found a way to tape it to keep it pretty good on elliptical. It is much better than it was, but if I use it too much it does still turn into that marshmallow balloon foot. Still…I did get in my weekly workouts and ate less than normal and still…no progress.
Gave into food today, so back to it tomorrow…strict strict strict. I am still a bit afraid to start measuring body fat…maybe next week…
See ya back here then 🙂
I have been MIA and apologize! I will catch up on verses. Weekly updates are hard. I am trying to diagnose my food stuff before I have to purchase a new wardrobe…still hoping to get to my goal before too long…but right now it is hard to think about moving the scale down when it is going up. Going to the doctor this week so hopefully I will get some diagnosis soon. I know apples and some wheat, but not all, throw me off. I do not know how that connects except maybe for this oral allergy thing. We will see. So no scale for me while my clothes are tight. Will get back to the scale when they start fitting normally again. 😉 Right now health is first right?
Oh my goals…they were so close and now seem so far away. But I am not giving up, I am just discouraged.
Something is causing my body to hold onto extra weight….weight that is not consumed. I am suspicious that it is a gluten thing, but I am not 100% convinced. I know that when I am tired and hungry and the scale reads higher than in a long time my mind does not go to happy places. “Oh goody, I watched what I ate and worked my tail off and look what I have to show for it! More weight! Yay.” Boo. 😦
So I am not posting my weekly stats until I get this thing under control. As I say a lot, and I hope all who read this know: My weight is not the most important thing in my life. If I cannot eat certain foods so be it. Compared to the bagillions of other things going on throughout the world, I count my blessings. I am incredibly spoiled…I have a home and a loving family and friends and a pillow and food. Most importantly I have a loving Savior. Everything else falls short. Including the elimination of yummy-ness, as annoying as it may be. I do want to be healthy though…for me, for my family and to serve God. I know He doesn’t want me focused on food….He wants me focused on Him.
I am about to embark on crazy necessity. I am going to begin a 3 week elimination diet. Basically I can eat chicken, tuna, fruits and veggies…there are some other rules, but that is basically it. Some eliminate chicken too, but I know I am ok with chicken, so we are keeping that in. I am sure by the end of the 3 weeks I will be getting pretty creative with these limited ingredients. I sure hope that it helps me solve my issue. In the meantime if my dr tells me it is not necessary, I will quickly stop. I haven’t gotten in with her yet, though, and I know this was where we were headed last time I had these issues, so I figure I will get a jump start on it.
will keep you posted. And I will continue the weekly updates…even if they are a bit different for awhile.
More progress! Woohoo! My BMI is now down to 19.8. It has taken so long but I am glad to see progress. I know that I have lost a little muscle to achieve this, but I also know that I had to lose muscle and fat to achieve this. I have not yet reached my goal, but am excited for the progress during such a season of food fests. Because of the constant food temptations, I have not kept up all the healthy eating rules I should and I do need to be more disciplined. BUT…progress is happening. 🙂 So the next goal is to keep the progress consistent and get back to healthy habits. 😉