Happy Monday!

Good morning!

I hope everyone had a great Easter weekend!  He is Risen!!!  And because of that we have a way to eternal life with Him.  🙂  Our weekend was very special and fun…and warm (yay!)  I ate WAYYY too much, put back on a couple of pounds that were lost with hard work…but that’s ok…back to it today.  I tried a few new yummy recipes that I will share:

The first is super easy…roasted cauliflower…my kids are not big fans of cauliflower, but this was a hit!  Just cut cauliflower into large chunks.  Drizzle with olive oil (enough to toss the cauliflower in).  Lay on a tin foiled baking and sprinkle with sea salt and chili powder.  Cover with tin foil and roast for 15 minutes on 450.  After 15 minutes, uncover and continue roasting for 35 minutes.  Soooo yummy!

Another easy one…lightly oil a baking sheet and place asparagus on it.  Sprinkle asparagus with salt.  Wrap in pairs with 1 slice of bacon.  Broil for 10-15 minutes.

The last one for today is baby portobello mushrooms stuffed with crab and cheese.  That recipe can be found here:  https://www.hy-vee.com/meal-solutions/recipes/Cheesy-Crab-Stuffed-Mushrooms-R1513.aspx  This was my personal favorite!  Really, with all that cheese…how could it not be.  😉

Enjoy the rest of the week!

🙂

 

 

Advertisements

11.6.14

Yes, yes, yes, I know.   Promises to be here every day.  I know.  But, I have been saving up verses and will tell you why in a moment.  I am not making any more promises to be on here every day, but I will try very hard to be.  😉

We have had 3 pipe semi-flooding incidents in the last 3 weeks…none connected, all annoying, all time consuming.  I have been knocked down for the past week with gall bladder issues, which has made the eating and exercising thing a bit tricky.  Ironically it hit when I was eating my healthiest, but I am not usually unhealthy (I do not deprive myself of a good burger or milkshake on occasion, but I am generally not in those situations), we are the typical chicken, fruit and veggie family.  Boring, yes, healthy, yes.

So health first…I have not exercised in about a week.  Hoping to start today.  I hadn’t been sleeping…like, at all…so getting on a treadmill was daunting and lifting weights…well, let’s just say I feared dropping things on my head.  😉  I have been great with calories now that I am afraid of food, which you would show on the scale.  I am not worried about losing weight right now…truly…but ya know, an added perk to being sick is usually losing weight.  I think I lost an ounce.  My body is just quite out of whack these days.

Enough about me, I have had some wonderful verses (yes, they are all wonderful) come to my email through my daily verse website and I wanted to share.

He has made us competent as ministers of a new covenant—not of the letter but of the Spirit; for the letter kills, but the Spirit gives life.  2 Corinthians 3:6

Jesus is the only way we can enter His Kingdom and have eternal life.  Following every law to the “T” will not get us there.  Now, that does not mean you should break laws just because His forgiveness abounds.  If we are one with Christ and know the sacrifices He has made for us, we should want to make choices He wants us to make and reach even those who treat us or those we love the worst.

But you are a chosen people, a royal priesthood, a holy nation, God’s special possession, that you may declare the praises of him who called you out of darkness into his wonderful light.  1 Peter 2:9

For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God— not by works, so that no one can boast.  Ephesians 2:8-9

Hello Again!

Another vacation and some sickness kept me away…and just the enjoyment of summer!  🙂

In the interim I have decided a few things…I am no longer going to keep daily journals of weight loss.  I am going to accept who I am and work on the inside of me more than the outside…not that I am ignoring the outside…I am just going to try to focus more on the inside.  I want to be who God wants me to be.  I want to live how He wants me to live, act how He wants me to act, think how He wants me to think and speak how He wants me to speak.

I am going to wrap up what I have begun.  In terms of the outside of me, for the first time ever I dyed my hair…on a whim…at midnight one night this week.   I used a box and made it lighter and am hooked!  🙂  I will be keeping up with that…it is fun!  Who knows what colors I may experiment with?  😉  And I am a huge fan of Crest White Strips!  Lighter brighter hair and smile with a bit of a tan is kind of fun.  I found that as fun as Insanity can be, I get better results with weights and elliptical, so I think I will stick to that…maybe throw in a few HIIT routines every so often.  I never did have success with the clean eating challenges I have tried, so I am going to give it another go starting today.  And finally… my weight has remained the same for awhile now and I am okay with it…I still have my goals, but am not going to be stressed by them.

I will likely still post if I have success on any of the above mentioned topics, but as of today, I want to focus on life in my blog.  Life is much more than food and working out…no matter how fun those things may be.

Glad to be back!  🙂

Insane

I began the Insanity workout program!  I have not done the diet plan with it yet…still contemplating.  It isn’t much different than what I try to do…try being the operative word…except for the shakes.  I enjoy it so far.  Some of it is a love/hate relationship.  I do not think I will go through the whole thing again, but may purchase a few of the dvds to have onhand as alternate workouts.  (I am currently borrowing them from a friend).

My synopsis on the program…

* it makes me sweat a lot

* some of them keep me short of breath

* I hate switch kicks!

* it is a good cardio workout

* I am not seeing the results I thought I would by now

* it is not as insane as I feared…which is good!

* it is good cardio, but I think I need to add to my day’s routine to get the results I am looking for

 

Will keep you posted if more insane revelations arise.  🙂

weekly update

My weight is back up…ugh!  The roller coaster of this is craziness!  I know part of it is eating…we had chocolate in the house this week…bad news.  But I also think part of it is muscle, because my body fat percentage is still low…and I can see definition of muscle.

EITHER WAY, my goal jeans are crazy crazy tight right now, and whether I need to lose the fat or the muscle (likely a combo)…it needs to be done.

My plan of action is to do 30-45 minutes of cardio 6 days a week and 30-45 minutes of weights or other exercise 6 days a week.

I am also going to follow the Quick and Clean Diet book by Dari Alexander for the next 2 weeks.  I think it will help me stay on track with clean eating.  When I do well with clean eating, my body notices.

And as always, I know that keeping my inside clean, as in spiritually, kindness, bettering myself as a person, is far more important than the vanity of the outside, so I have been trying to be better about longer devotional times, more genuine prayers and have been reading a bunch of awesome books that I will post about when I am finished.  I have about 10 going right now, a page at a time, so it will be awhile before they make it to the book review page, but we will get there.

Anyone who wants to can join me…we can keep each other accountable.

Reflection, Perspective and New Starts

My body sure has been through a lot in the last decade…pregnancies, births, crazy weight loss, weight back to normal, weight past normal (:P), various tests the last few years to determine…finally…that my body reacts to yellow dye, potentially other dyes, and is intolerant to a smattering of foods like oatmeal and broccoli (both of which I actually like).  In the midst of all the craziness, my workouts have intensified, my time with God has jumped around and my perspective has changed.

My body weight and fat percentage are not where I want them…I desire to be healthier and to shed a few pounds while defining the muscle that is already there, but I am finally at the point where I am not going to dwell on it as much as I have in the past.  Wondering which mirror is the most accurate, missing sleep to squeeze in that last hour of the workout, or just obsessing about 5 or even 10 pounds.  If I am making healthy choices, the weight will come off in time.  If I am not eating like a football player and being a glutton, if my husband loves me and more importantly my Savior loves me, then there is not one reason to obsess.  If someone else judges me based on a few pounds, shame on them, and if I let that bother me, shame on me.  My priorities need to be on God first.  I am ashamed to say that there have been days where I stayed up late to workout and then fell asleep reading my Bible.

So I am making a few changes.  I am still going to be healthy and workout, because I enjoy working out and think people should take care of the bodies God has given to them.

My mornings will look a little like this:

  • Devotionals (a few pages of 2-3)
  • Prayer and journal time
  • online devotions
  • workout (currently I am doing an ab challenge, a squat challenge, elliptical, a 4 week program kind of and I just printed the Spartacus workout so we will see if I add that in…that one is only 3xs a week and the 4 week program is not everyday either)
  • Normal day of chasing children, teaching children, cleaning, cooking and household maintenance
  • depending on how much time I spent working out, possibly another workout before bed…but not too late.  😉

With all the craziness of food I am going to attempt to eat as clean as possible.  I know this needs to be a gradual switch, so I will do it the right way.

I am excited to have a better perspective, I am excited to be healthier, I am most excited to see where the Lord will lead me and my family.

Just a few Tuesday life thoughts  🙂

yellow dye

Confirmed by food experiment that this is my culprit.  Would never have gone that way! I am thankful my dr knows better than me!  🙂 Not sure if there are other culprits, but yellow dye encompasses all my trigger foods other than  inorganic apples.  Hmmmm….

I am so excited to finally move past experimenting and hopefully lose some of the gross bloat weight (yeah, tmi, but well, its fine) I have put on.

Upon researching dyes I have found it is believed that yellow dye can lead to many diseases and behaviors including cancer and ADHD.  If this is true, shame on the companies who would dare put these in foods…especially those that children eat.  I also found that yellow dyes are derived from petroleum.  We sure know how to put healthy stuff in our bodies!

Why are these things in food now when they were not so many years ago?  It is frustrating.

I am in step 1 right now…realizing what is causing my body to react.  The following steps will be to take care of cleaning out the pantry and making it more healthy for the whole family.

http://en.wikipedia.org/wiki/Tartrazine

weekly update

The human body amazes me.  So much progress made last week (likely all water weight) and seemingly all because I had no allergic reactions.  I had reactions more days than not this week and almost all of the weight is back on.  People can say what they want about water weight, but when it doesn’t belong there, you want it gone.  It is real weight, it does effect the tightness of clothes and make a stomach unrecognizable.

The dr. is pretty sure that it is yellow dye and carmel coloring and I am pretty sure I agree.  The only unexplained phenomenon right now is apples.  Because I did not test positive to them with the scratch test.  However, so many storebought items that make me sick contain yellow dye.  I have to be better about reading labels.  I did not even expect it to be in italian dressing or vanilla frosting.  Just another reason to make my own food at home.  😉

So I am discouraged again this week after such a success last week.  I still have 10-14 pounds to go to reach my goal.  My workouts are great…have a few intense ones that I love… and if I tape my foot most of the day I can do a lot with it.  There are swelling days and normal days, but in general all is well.  I guess I can say the same about food at this point.  Swelling days and non-swelling days.

I think after the extreme weight losses and gains and swellings my body has been through I can rationalize the point I am at now.  But, no more excuses.  I have a game plan that is healthy, slow and steady, and yellow dye free.  I am hoping the results come now and stay.

Be back next week!

weekly update

I feel that since I have started the weekly updates there have been more frustrated posts than not.  Hmmm…maybe I should back off and report back in a year?  😉

So “on paper” I should have lost 1-2 pounds this week based on diet and exercise.  In reality…nope.  It is always so much fun to be hungry and tired at the end of a week and have nothing to show for it.  *sigh*.

I have not been doing as many HIIT routines with my foot…but I found a way to tape it to keep it pretty good on elliptical.  It is much better than it was, but if I use it too much it does still turn into that marshmallow balloon foot.  Still…I did get in my weekly workouts and ate less than normal and still…no progress.

Gave into food today, so back to it tomorrow…strict strict strict.  I am still a bit afraid to start measuring body fat…maybe next week…

See ya back here then 🙂