I began following the Quick and Clean Diet today! So far so good. I LOVE the protein smoothie…1 cup of strawberries, 1 scoop vanilla whey and 6 oz egg whites. It is actually filling, sweet and creamy…pretty good. I have dinner left…shrimp salad. I also did my cardio and static exercises for the day. Hoping for the best! 🙂
I have seen SO MANY variations for protein pancakes. Tried the oatmeal and egg white ones and they just didn’t do it for me. Then I found a recipe and lo and behold did not have all the ingredients, so I used what I had increased some of certain ingredients to make up for the ones I didn’t have and voila! I found my favorite protein pancakes and they are SO SO SO EASY!
1 whole banana
1 scoop whey protein powder (vanilla or chocolate)
1 egg white
2 TB almond milk
Mix together and cook as you would a normal pancake. Eat plain or top with jam or sugar free syrup. They are yummy AND healthy…go figure.