clean eating

I began following the Quick and Clean Diet today!  So far so good.  I LOVE the protein smoothie…1 cup of strawberries, 1 scoop vanilla whey and 6 oz egg whites.  It is actually filling, sweet and creamy…pretty good.  I have dinner left…shrimp salad.  I also did my cardio and static exercises for the day.  Hoping for the best!  🙂

protein pancakes

I have seen SO MANY variations for protein pancakes.  Tried the oatmeal and egg white ones and they just didn’t do it for me.  Then I found a recipe and lo and behold did not have all the ingredients, so I used what I had increased some of certain ingredients to make up for the ones I didn’t have and voila! I found my favorite protein pancakes and they are SO SO SO EASY!

Ingredients:

1 whole banana

1 scoop whey protein powder (vanilla or chocolate)

1 egg white

2 TB almond milk

 

Mix together and cook as you would a normal pancake.  Eat plain or top with jam or sugar free syrup.  They are yummy AND healthy…go figure.