weekly update

Progress…slow but steady!  🙂  I attribute most of it to the whole and non-processed foods!

My bmi is sitting right at 20.5  … would love for it to be under 20 still…hopefully progress continues.

I braved the body fat measurements and ranged from 15% to 19% pending on the calculator…all in athletic range…I was pretty happy with that…still have some percentages to go, but all in all, pretty ok.

I just have to remember this as motivation to keep getting healthier!  🙂